Poliquin's Opposition to HIT

[Singleton]

http://www.strengthcats.com/workingtofailure.htm

He seems to have a personal problem with Mike Mentzer. I gained very well during my first few years of training. After about my fourth month of lifting weights, I started using HIT and this is when the gains began.

 

[coolcolj]

He says HIT works for, but only for awhile

HItTshouldn't be seen as a training system just a method you use for a training cycle or so before moving onto something else

 

[b fold the truth]

I gained very well during my first few years of training.

He says HIT works for, but only for awhile

Good points...

B True