PM running and supplements

[sevyr]

well they say you should always take supplements after a workout. But let’s say I do a run in the evening after dark and then come home. I have literally zero appetite so it allows me to skip a meal, should I be taking a supplement though to feed my body/muscles afterwards or can I shower then go to bed.

 

[the_alcatraz]

well they say you should always take supplements after a workout. But let’s say I do a run in the evening after dark and then come home. I have literally zero appetite so it allows me to skip a meal, should I be taking a supplement though to feed my body/muscles afterwards or can I shower then go to bed.

You dont need to take a supplement at night, but i take nutrozol before bed helps boost my hgh levels and helps me sleep so all good

 

[stevesmi]

the most important thing after a workout is sleep.. that is how your body repairs itself.

 

[JasonPriest]

you don't need a supplement after a workout

 

[BodyMonster34]

bro after i climb tanker to put up flag i like to take nap and take some supps nutrozol good for nap

 

[SteveMobsterG]

well they say you should always take supplements after a workout. But let’s say I do a run in the evening after dark and then come home. I have literally zero appetite so it allows me to skip a meal, should I be taking a supplement though to feed my body/muscles afterwards or can I shower then go to bed.

They do not. Go look it up

 

[Vadim Fedorov]

Try to take your supplements with meals, better absorption. I take before bed only NUTROZOL - booster of HGH, sleep/recovery aid

 

[MasonicBodybuilder]

Natural/herbal supplements don't have to be taken after a workout.

 

[Tiger Salman Khan]

you have to give your body some time to heal....

 

[RoySimpson]

Just make sure youre eating clean! I take banned nutrition supps and i recover and train hard!