Here are my current stats.
I have just come off a 14 week diet cycle. I have competed for the last 3 weekend with one more show to go.
My contest weight has been 170# at 4%bf I'm 5'7".
I want to clean up my system for 6 weeks. No gear. Then July 1st I want to start a 4 week bulk up blitz cycle to try to get 2 or 3 additional pounds. August 1st I must start to diet for mid September shows. This will give me only 6 weeks for the first show. I think I will be ok because my body fat should still be around 8% at that point.
My question is for all that have true knowledge of what fast acting gear will help me make this small yet positive gain. Tell me if you think I'm way off here with wanting to gain 2 or 3 pounds in 4 weeks. We all know water is not a solid gain. I'm talking hard earned muscle.
Sorry for the long thread.
Please help if you can.
Thanks,
kdtl61
I have just come off a 14 week diet cycle. I have competed for the last 3 weekend with one more show to go.
My contest weight has been 170# at 4%bf I'm 5'7".
I want to clean up my system for 6 weeks. No gear. Then July 1st I want to start a 4 week bulk up blitz cycle to try to get 2 or 3 additional pounds. August 1st I must start to diet for mid September shows. This will give me only 6 weeks for the first show. I think I will be ok because my body fat should still be around 8% at that point.
My question is for all that have true knowledge of what fast acting gear will help me make this small yet positive gain. Tell me if you think I'm way off here with wanting to gain 2 or 3 pounds in 4 weeks. We all know water is not a solid gain. I'm talking hard earned muscle.
Sorry for the long thread.
Please help if you can.
Thanks,
kdtl61

Please Scroll Down to See Forums Below 










