Please Help with routine

[Eminem]

this is how it goes!

Chest - mon
bench press x 3
incline press x3
flys x 2

Back- tues
chins x 3
bent over rows x 3
deadlifts x3

legs- wed
Squats x4
lunges or leg extentions x3
SL deadlifts x3
calve raises x 3

Shoulders- thurs
db pressx3
side laterals x3
shrugs x3

Arms- Friday
skull crushers x3
weighted dips x3

bb curlls x3
db curls x3

I am a 21 year old male seeking help on building a lot of mass over the next few years naturally. I am an ectomorph eat lots still working on diet as it is most crucial but if anyone could help with the routine it would be great thanks.

 

[SAGAT]

first tell me; how long have you been liftin'?

 

[diamonddiceclay]

be sure to take in alot of protein

 

[Eminem]

been working out for 2 years

 

[bignate73]

i like it. clean, to the point and no messin round. stick with it for a while, you'll do good!

 

[ballast]

I think it looks like a very productive routine.Good luck!

 

[needsize]

Good lookin routine, a few small things though, always do the heavy compund exercise first, ie, on back day you have deadlifts last, can't go as heavy and as your tired, injury is more likely. Also make sure your exercises aren't duplicating each other, ie, standing bb and db curls are almost identical in the way they stress the muscle fibres, you could change the db ones to incline curls, which would then hit the biceps in the stretch position, which would be far more effective.
Peace

 

[supersizeme]

your routine looks good. a couple of things i personally would change so here you go:

flip your flat bench and incline bench so you are starting out on incline first. i started with flat for the longest time because of my ego and i could lift more than incline but then i finally swallowed my ego and began focusing on incline. this brought good size to my chest and filled it in better than when i was focusing on flat. you can never have too big of an upper chest and that's more of a sign of power than a full lower chest. it's also more aesthetically pleasing to have a full upper chest. focus on inclines for chest movements.

i wouldn't do deadlifts two days in a row, even if one is stiff-legged and the other is regular. both forms of DLs are very taxing on your back (traps, lower back mainly) and you need to let your back recover and doing them two days in a row i feel is detrimental. do stiff-leggeds on back day instead of leg day and cut out the regular deadlifts altogether. squats will work your hams.

the rest of it looks great. good luck and eat like a horse or you won't make gains, eating is more important that training.

 

[Fa2]

Nice routine, simple and to the point! Just throw some dumbells in for some variety where you would use a barbell ie:db inclines-db presses, db bent over rows.

Keep us updated on the progress...

 

[buffal2001]

Looks good bro.......really good.......very compound......i like it!

Now all you need is shit loads of protein!