Please help with a new routine....

[xonic2xonic]

I want to change my routine.

I have been doing a typical split of:

Day 1: Back/Bis/Post Delts

Day 2: Cardio

Day 3: Chest/Tris/Ant+Lat Delts

Day 4: Cardio

Day 5: Legs

Day 6: Cardio

Day 7: Off


Now, some days I go to the gym an extra time in the AM and do cardio. Sometimes I will start over again on Day 6 instead. Also legs are no big deal to me, I don't work them hard because they are naturally large. I do no cardio during bulking.

I am thinking I would like to take one day just to do Bis+Tris+Delts but I am not sure how to do this because compounds for chest and back work these muscles as well.

Any tips on a new routine/split would be appreciated. I am starting cutting right now.


Thanks!

 

[Hauge]

I would suggest you do a body part each day. Like monday do chest, tuesday back, wed legs, thurs shoulders, friday arms. And through in cardio wherever you want. It works greayt for me. I use to work more than one bodypart a day and once i changed to this I loved it and got great gains. Just remember that working out should always be fun and always take it as a new adventure.

 

[xonic2xonic]

OK thanks... BUT on with that routine, you are working delts on thursday when you already worked them partially on monday (ant+lat) and tuesday (post) then on friday same thing for bis and tris (tuesday and monday) respectively.

 

[xonic2xonic]

Hump

 

[xonic2xonic]

Hump again... please more feedback...

 

[M.O.D]

monday.............chest, cardio, abs

tuesday.............legs

wednesday........back, traps,cardio,abs

thursday.............shoulders, cardio,abs

friday...................bi's, tri's, forearms(a must), cardio

saturday..............target your weakest bodypart for a few sets, cardio, abs.

sunday.....off