please help! tricep burns when doing upright rows! why?

[satchboogie]

when i exercise my back doing upright rows, and for that matter any back exercise, my triceps burn like a motha!

i suspect that perhaps my triceps are proportionally smaller to my biceps and thus the burn. could that be the reason?

thanks brothers and sisters.

 

[jeremys]

this happens to me when the weight is just too heavy to use good form

 

[Lee]

do u stretch after doing your workouts everyday? your muscles could be too stiff and dont want to extend very far when your doing your rows, but u are forcing them to, therefore they burn cut they are being forced beyond their stretching capability.

 

[satchboogie]

i dont lift heavy as i'm more concerned with proper form and full range of motion.

and i do stretch.

still, they burn! wtf?????