Please Scroll Down to See Forums Below My brother is overweight. I started him lifting in January and also recommended lots of aerobic exercise. He lifted until about June before heading to Asia. He tells me he was very active in Asia and now has moved to Miami beach and is running 3 miles a day and walking another 3 and will start lifting again later this month when he goes back to school. At any rate, he has lost I would guess roughly 20lbs and is looking pretty good all over, but that persistent gut. I do not think I could ever convince him to DNP or likely even clen, but I think I could likely get him to do some AS that do not have many sides. I hear anavar is good for loosing that gut. Whats a good dosage? Would adding some winnie be benefical? I do not want him to spend to much, any suggestions as to what I should recommend would be great.
Please help my bro with a gut!
- Thread starter Mark4124
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badgermilk
New member
Just have him eat right...........this is not a complicated problem.
Diet and will power!
Diet and will power!
Willyumyum
New member
yeah... expanding on the eating right thing... Cut saturdated fats and sugars... No candy, added sugar, or anything else that could be considered junk food... He could supplement with a flax seed oil which is good for weight reduction, even though it is high fat(it is essential fatty acids which help you lose weight as well as aiding in many other health-related aspects)....
YUM
YUM
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