Please help me lose weight and gain Musle

[SupermanD]

I'm 33 5'11 and 267LB. 3 years ago I was 320lbs. I worked out twice A day eate right and got down to my present weight 267. Now it's has been hard to drop anymore weight, it's like i'm stuck. What do i need to do? I'd like to get down to 220-230 range and look like a super hero.

what do i need to make this happen? if i posted something above i should have my bad. please let me KNOW IF i need tobe more clear.

 

[Jon79]

hang on

 

[Jon79]

go to isterioid.com and click on the articles forum and it has tons of useful info on diet in there

 

[cat_fish]

SuperD,
Whats your diet look like?
How much cardio are you doing?

 

[Advisor_x]

Diet , clean eating and do cardio and hit the weights

 

[Sassy69]

If your progress is stalled out, most likely time for a change in diet and maybe new training routine just to keep it interesting.

Can you post up your current training schedule & exactly what you eat --- e.g.

Meal 1 - 8 am
3 egg whites
4 oz grilled chicken
1/2 c oatmeal

Meal 2 - 11 am
2 scoops Optimum Nutrition whey protein

Meal 3 -etc

Also if you use a food counts program like www.fitday.com (its a free online nutrition counter) and put your day's meal plan into it, then you can also post up total calories and macronutrient split ( % protein, % fat, % carb) - this is very useful to help make sure you are eating not just the right amount of calories but putting those calories in the right places for best progress.

 

[jonnydigital]

I'm 33 5'11 and 267LB. 3 years ago I was 320lbs. I worked out twice A day eate right and got down to my present weight 267. Now it's has been hard to drop anymore weight, it's like i'm stuck. What do i need to do? I'd like to get down to 220-230 range and look like a super hero.

what do i need to make this happen? if i posted something above i should have my bad. please let me KNOW IF i need tobe more clear.

Same exact current weight, height, and starting weight as me... except you're 10 years older. CKD or straight low carb for a while if you're not already, you'll see a significant drop.

 

[jonnydigital]

Oh, and gaining muscle mass while on a calorie restricted diet is fairly difficult. CKD is much better at this than anything else, just keep the protien levels up to a pretty good point. If you have plans to do any gear, wait. If you do use anything, monitor your blood pressure but I would only use tools such as Clen or E/C/A... no AAS.

Good luck.

 

[jonnydigital]

It took me only 3 months to get where I'm at, I'm actually up in weight right now due to extreme water retention. I was 259 earlier this week.