PLEASE help a brather out

[JKurz1]

I'm 6'2, 180, very lean hardgainer, about 6%bf.....lifting for 5-6 years....few cycles under my belt....been as heavy as 245 and 13-14%bf.....about to start a EQ,1/2 t400, 1/2 sus250 and finish with Winny cycle........need help witht his diet to gain some mass, but keep my cuts.....or as much as possible (I know it's hard)...I train 5 days a week....bodypart each day......cardio is 5x a week, just to get going...on the precour...1/2 hour....Please help:

6:30 - 7:00AM 1 CUP EGG WHITES/BEATERS; 3/4 CUP OATs 1 scoop PROTEIN POWDER

9:30 - MYOPLEX - 1/2 SKIM 1/2 WATER

NOON - 6OZ MEAT/FISH, 6OZ SWEET POT, BUNCH OF STEAMED VEGGIES AND HUGE SALAD

230 (PREW) - 1/2 CUP OATS, SCOOP OF PROTEIN

630 - 4OZ FISH, STEAMED VEGGIES, SALAD

930 - PROTEIN DRINK WITH PARTIAL SKIM, COUPLE HANDFULLS OF NUTS, SOME VEGGIES AND FF DIP (MY FAVORITE MEAL!)

10:00 - CRASH...............

cAN YOU REVAMP TO HELP A BRATHER OUT?? SERIOUS KARMA FOR ANY SOLID ADVICE.........

 

[muscleup]

I would recommend a 4000 calorie diet 50% from carbs....40% rom protein and 10% from fat...Just get a calculator and figure it out...I would use Low gi carbs,High quality protein and healthy fats...YOU WILL GROW OFF A DIET LIKE THIS

 

[satchboogie]

i'm sorry but whats BRATHER??

just kidding.

if you're fishing for diet advice you'll find some serious diet freaks on the diet discussion board.

 

[Jaiuk]

I have got to say that you are fast becoming an very annoying poster!!!...Jeez just doing a search on your name you ask the most stupid questions without applying logic and search!!!

 

[NapoleanComplex]

I have got to say that you are fast becoming an very annoying poster!!!...Jeez just doing a search on your name you ask the most stupid questions without applying logic and search!!!

Giving him the benefit of the doubt...I feel sorry for those non-plats who attempt to use the search function.

 

[JKurz1]

Nap-I'll try bro......if he only knew.........