please help 1st time

[buckeyes1201]

i have one bottle test-sust250mg left just finished 2 bottle just order 1 bottle of stanozolol50mg i take the test 1cc twice weekly and ill start the stanozolol im wondering what best way to use this last part of the cycle iv havent lost any body fat but bench is going throught the roof,i really cant due carido reinjured my knee if you can help me out that would be great what the best diet to follow for the fast results thanks

 

[thelion2005]

Diet?

You didn't state your goals, bf, or other vitals ... so I'll respond in generalities.

I think you want to get big, but not fat. No cardio so you are relying on diet exclusively ... and that is OK.
(1) 5 meal a day ... 3 main and 2 snacks
(2) Lots of lean animal protein at every meal ... fish, fowl, meat ...
(3) Whole eggs at breakfast ...
(4) Lots of veggies at every meal ....
(5) Some grains like oatmeal ...
(6) Some berries, hard cheese, real yogart
(7) Decafs and water to drink ... milk is OK
(8) Whey and creatine and a multi-vit

Get rid of fast sugars, processed flours and fats other than what is in the meat and olive oil. Read all lables for hidden sugars and solid oils.