please give advice about cholesterol!!

[DJ_UFO]

Hi bros. My LDL is at 266 and my HDL is at 51...
I need to get this shit down quickly...It is strange cause since the last time i checked my levels the cholesteol was a little bit high. I changed my diet, eliminated saturated fats, junk food, added oatmeal everyday, flax seed oil, but now the levels are higher...the only different thing was a pro steroid cycle finished about 2 month ago. The doc said me i could be the excess of carbs and no cardio exercise (I was bulking and got 10 solid pounds on). I never do cardio since i'm an ecto very hard gainer...

anyone of you have problems with cholesterol?.
how can i get this down?

i'm planning to do a real cycle in a couple of months but with this results i think it would be dangerous...my dad is 70, 2 heart attacks in his life, 2 surgerys on his heart, 5 bypasses.

I'm 27, 161lb 5'9".

please any comment, advice or recomendation is welcome...I'm worried..
thaks guys!!

 

[faller]

There are lots of things you can do, although you might need to be on medication for it. In the meantime, high fiber can help (that oatmeal is a great idea, I don't know why it isn't helping more) , you might want to add some fish oil to your diet. Cardio is going to be a good idea as you mentioned. Cutting down on sugar can keep your TG down, but I'm not sure how much it will help with the LDL. I would get it straightened out before you cycle. How is your BF%? Looking at your stats I'm really thinking meds though. You aren't huge and have a fam history.........

 

[junk]

At least 12g of Fish oils per day and 3 caps of Garlic. Works wonders

 

[Triple J]

At least 12g of Fish oils per day and 3 caps of Garlic. Works wonders

good advice junk

I would add when taking that much fish oil a high quality (some say pharmaceutical grade) oil is much more agreeable with some people's systems (like myself), and will minimize exposure to any potential heavy metals or contaminants. The one I use is available from Sears Labs (as in Dr. Sears). This runs close to $60-70 month so if anyone knows of another of equal quality for less please let me know. I have experience significant benefits, and the less expensive stuff I tried first just did not sit well.

Otherwise, suggest 2-3 grams day of no flush niacin, and pure L-ascorbic acid (pure vitamin C). Oh, and lower your carbs.

 

[DJ_UFO]

Thak you very much guys!!!...those advices are great!..I don't know my bf but is very low...I'm an ecto ripped naturally. Only have some fat on my waist that have to be eliminated. But it just a little bit of fat. The doc gave niacin and recommended me fish oil and garlic too..in 2 months if my levels are not down, he will prescript me some medication like lipitor or zocor.

thank you very much bros!