Please critique my diet

[audiophyle]

Its a CKD. This is the first time i've attempted to put a diet together so any input is much appreciated.
I'm 6'4" 200 lbs BMR 11-12
I couldnt get the formatting to look right so heres a link to an excel spreadsheet with the whole diet written out.

http://us.f1.yahoofs.com/users/c4d672be/bc/My+Documents/Diet.xls?bcswZY.AQATKWgKn

Thanks bros

 

[audiophyle]

damn, i guess the link quit working.
heres the diet

All the numbers are the number or fat/protein/carb grams in that order.

BREAKFAST
4 egg whites 0 14 2
1 whole egg 7 6 1
8 slices bacon 28 16 0
3 links sausage 21 10 0
TOTALS 56 46 3

MID BREAKFAST-LUNCH
Protein shake 1 18 2
2 TBS Flax Oil 28 0 0
TOTALS 29 18 2

LUNCH
1 Can Tuna 2 32 0
2 TBS Mayo 22 0 0
TOTALS 24 32 0

MID LUNCH-DINNER
Pork Rinds 17 35 0
TOTALS 17 35 0

DINNER
2 Cheese hot Dogs 26 12 2
TOTALS 26 12 2

BEFORE BED
1.5 TBS Flax Oil 21 0 0
1/2 Protein Shake 0 9 1
TOTALS 21 9 1

GRAND TOTAL 173 152 8

CALORIES 1557 608 32

2197 total calories

 

[jerkbox]

looks pretty well thought out to me....i wish i had time to eat a nice big breakfast like that.....

 

[jerkbox]

actually, now that i thought about it, your diet is lacking one thing.....fiber.

i would throw some vegetables in with some of these meals, or supplement with some type of fiber.

 

[audiophyle]

I'll propably supplement with psyllium husks. Can you buy psyllium at a supplement store like gnc?
Thanks for your help

 

[jerkbox]

yeah...they have it there...probably way too expensive too....

try:

www.dpsnutrition.net



good luck