please critique HST excercise selection

[cmdubs]

I did an HST cycle last winter with some pretty decent results and will be starting again in a couple weeks.

Here is a list of the excercises and #/sets I'll be using. This is basically what I did last year with a few minor tweaks.

Nothing is set in stone so please don't hesitate to offer advice.

Squats: 2 sets
Leg Press: 1 set
Flat DB Press: 2 sets
Incline BB Press: 1 set
Seated OH Press: 1 set
Pulldown (will be chins on 10's & 5's): 2 sets
BB Shrug: 1 set
Skullcrusher: 1 set
Incline DB curl: 1 set
Calf Raises: 2 sets

I'm basically trying to keep it as simple as possible while still hitting all the muscle groups. I didn't include a hamstring movement because I honestly feel that squats and leg press hit my hamstrings hard enough, plus I didn't want any lower back issues combining SLDL w/squats.

Please let me know what you think.

 

[casualbb]

I like it, it's simple.

The one thing I'd add is 2 sets of rows

 

[psychedout]

Add rows and something for rear/side delts IMO.

PS... I hate HST. Too fucking boring for me.

 

[cmdubs]

Thanks for the input. Think I'll add at least 1 set of rows...that was one thing I was thinking about changing.

I'm not adding any isolation work to my shoulders this time around because they overpower my chest as it is.