please anyone know exercises to reduce pectus and lordosis?

[Elite_Fry]

anyone know any good exercises to reduce the visual signs of pectus and lordosis????? please thanks!!

 

[Elite_Fry]

bump:/

 

[Elite_Fry]

last bump

 

[WODIN]

Pectus has to be corrected through surgery. Lordosis, or Fred Sanford Ass, is just something you have to live with.

 

[Elite_Fry]

umm neither of that is true :/

 

[BackDoc]

Lordosis--corrected by ab exercises as well as strengthening the hamstrings.

Pectus--which? excavatum or carinatum?

 

[Elite_Fry]

excavatum

 

[BackDoc]

Got me there. I'll check some references and see what I can find.

 

[sigweed]

go here:
http://communities.msn.com/ThePectusExcavatumListserve

look for stuff posted by Trainer Joe... that guy has basically dedicated his life to working with kids with PE and PC.
from what i know, pectus can only be slightly helped through exercise, but the ultimate solution is surgery. I should know, I had it. Would recommend it 1000x over. Once you're recovered, the results you get from working out are amazing. I've put on like 35 lbs of lean muscle since i had the surgery, and not to brag but after all i've been through i think it's ok to say i look awesome these days. My chest is by far my weakest body part, but it's slowly getting stronger and more developed as the muscles ligaments are getting stronger.

 

[Elite_Fry]

mines not severe enuf to consider surgery tho :/