Pleasant pain

[anthrax]

Well kinda

I was doing front squats, oly style, 5 sets of 3 reps, so it was quite heavy weight

The barbell was so close to my throat that on the last rep of each set I was out of breath, as if I had been 5 minutes underwater

 

[Guinness5.0]

I've got a light bruise where my clavicles meet from smacking the area w/ the bar on cleans.

 

[*MissFit*]

u guys ARE FREAKS

 

[super_rice]

Well kinda

I was doing front squats, oly style, 5 sets of 3 reps, so it was quite heavy weight

The barbell was so close to my throat that on the last rep of each set I was out of breath, as if I had been 5 minutes underwater

it was like that at first for me too, in the last couple of weeks it's gotten way better. just really make sure your form is bang on, and practice sucking in really deep breaths and controlling the pressure.

 

[musketeer]

We have no rack in my current gym so I have to clean anything I'm gonna squat!

I also have to return it to the floor in a controlled fashion after half-exhausting myself. My arms have are covered in bruises and my clavicles are sore from poor catches from 20+ sets of FSquats and 20+ sets of C&J a week. Making me one tough bastard though!

 

[cwc73]

I've got a light bruise where my clavicles meet from smacking the area w/ the bar on cleans.

haha me too today. Word!