PL workout 8.28.03

[Cuthbert]

Rack pulls, from knees

405x5
495x3
545x3
565x1
585x1
605x1
625x1 PR!
645xmiss

Speed Bench

135 + greens, pinks (usually use double knotted greens)
8 x 3

Did some hip work, abs, calves, very tired after tonight... saved the triceps since they're getting hit about 4x/week, figured they could use the rest.

Cuthbert

 

[Exodus]

good workout........... im amazed how much stronger you are than me and the fact that your almost a hundred pounds less than me. thats a damn good rack pull.

on your speed bench, do you mean you had the average and mini's on at the same time???

X

 

[Cuthbert]

i had an average and light on at the same time... generally i just have a double knotted average

thanks bro

 

[Exodus]

i had an average and light on at the same time... generally i just have a double knotted average

thanks bro

i gotcha.......... when you say double knotted, you mean looped around the bar twice, or do you mean double choked??

X

 

[Cuthbert]

double choked

 

[Lord_Suston]

hmm seems like I am gonna have to get a lot stronger next time we meet. Great progress man

 

[Cuthbert]

hmm seems like I am gonna have to get a lot stronger next time we meet. Great progress man

lol you never know... a rematch could happen

i just dont want a farmers walk, lol

 

[Lord_Suston]

hahaha, well see I am convertiung to wsb after this comp

 

[thebrute]

awesome rack pull, brotha!!! keep up the work!! tb

 

[kingc_79]

hellova rack pull man....you are one strong focker!

how are those banded benches on joints(delts)?

 

[JOKER47]

Nice pull, man. That's a big weight. Karma for ya.

Edit: Arrrggghhhh!@! karma as soon as I recharge.


Joker

 

[Cuthbert]

lol thanks guys... i think the weights sound heavier than they really were though
...