PL Workout 8.17.03

[Cuthbert]

Good day today... numbers are going up.

Box Squats
180 + Blue Bands, 5 sets x 2
200 + blues, 3 sets x 2
275 + blues x 2

Still dialing in on a good combination of band tension and bar weight... moved fast today

Light Rack Pulls
315 x 5, 5 sets

3 Board Press
245 x 3
275 x 3
300 x 1 PR!

Triceps are getting stronger...

Finished up with rows, abs, calves...

Cuthbert

 

[PolishHammer1977]

sweet workout man. this is my personal favorite so far.

nice presses too man!

 

[Cuthbert]

Thanks man...

 

[NWinters]

thats some awesome progress bud!!!!