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pics from a new guy

S

SaintStephen

New member
pics from a new guy

Hi.. I'm a new poster here.. i have been trying to lose some body fat the past few months.. so I will post a before pic first
 
Nice to see pics of ppl in good shape as well as some massive fuckers, on this board. As opposed to a bunch of skinny 13 y/o's claiming to have 15" arms. Like on some other sites.

Good work. You hv a good base to build on.

X-Plode
 
Why???

You aren't fat now...why are trying to lose weight...I would concentrate more on growing unless that isn't your thing...but you look in decent shape to me...BTW nice peaks on the biceps...I have been trying to get that peak in proportion to my arm size for months...

Later,
Snooker
 
sewer zombie said:
Great progress Stephen. What were your stats b4 and after and what gear, routines etc?

sz
Click to expand...

no offense to the man... but I seriously doubt he's done any gear judging by his size
 
Snooker, only the first pic was him before he started loosing body fat...the ones with him flexing, and the others are after the loss.
 
Stfaulk...

no offense taken, and you are right.. I haven't done any gear. I just eat a clean diet (obviously sice I am trying to lose) and make sure I get plenty of protein.

Snooker...

Mainly I want to lose most of the extra bf I have and get pretty lean... I'm not really sure what % I am now or what I am shooting for, but Iwill know it when I get there. I at least need to see some abs before I am satisfied.

After this summer, I will try to put on some more muscle mass hopefully... and try not to put on too much bf with it.

Sewer zombie...

my routine goes like this..

mon.. chest
tue.. back
wed.. off
thur.. shoulders
fri...legs
sat...arms
sun.. off

I generally do about 25 minutes of low intensity cardio in the mornings before work 4 to 5 times a week

My workouts are pretty short and intense.. 45 mins to an hour max.. about 9-12 sets
 
I understand...

HumanShell-
Oh yeah!, my bad!! Thanks for the correction...

Saint Stephen
I was a little confused, good luck bro with all your work...
post some picts at the end of the summer...
 
Asshole.

Im gettin tired of seeing your sorry ass insulting people all the time..
If you have nothing posotive to say get the phuck out of here man.
 
great efforts in the fat loss department bro... looks like you are doing great... You have a nice natural shape already, I can see the lats flaring with that small waist to complement the cobra look.... A few years of heavy training will have you looking like a monster... I think you know that already, what you did already took a lot of dedication... I think you've found the drive inside, no more need for encouragement...


BTW, did you use one of those sunless tanning shits? it looks like your tan's a bit messed up... just a thought, no offense... I'd use the sun next time, hehehehehe

john
 
foreverblast..

thanks, and I'm not sure why my pictures make me look like I have a blotchy tan... but no, I haven't used any of the fake tan stuff :-)
 
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