pics -8 weeks since I started working out

[white knight]

It's eight weeks since I started working out.
Had a 12 year lul.
Age 39
Weight-120
bf- probably 20%
mom of 2 kids

http://www.whiteknight.freeservers.com/

 

[Little Girl]

8 weeks????? Naaa.. 8 years!!

LG

 

[white knight]

Nope, eight weeks.
Use to compete 12 years ago but haven't touched the gym since then. Had two kids instead.

 

[Burning_Inside]

woo!

very sweet, what was your diet and training like?

PS, want another kid?

 

[Big Johnson]

NICE WORK

 

[white knight]

Thanks.

Doing what I remember from the past. It's slowly coming back to me.

Splitting out to two muscle groups per workout(30-45 minutes) . 3 days -weights- 2 days cardio (30 minutes)

Diet- high protein-trying to keep it to 1g per lbs- low fat,low carb. The usual.

As for another kid...... sorry but I'm done. I want to have some fun now

 

[wynnyelle]

you look great! eight weeks? that's incredible!

 

[Steak Helmet]

WHITE KNIGHT

WHITE KNIGHT IS CORRECT. you need to hit the tanning bed...NAH......Just playing with ya...

LOOKS LIKE YOU WILL BE BACK IN CONTEST FORM IN NO TIME

GOOD TO SEE SOMEONE AS DEDICATED AS YOU BACK AT IT

 

[white knight]

Yeah, I know....I'll hit that tanning bed.

White knight stands for my truck

New rebuilt truck. Now it has an s10 body

550 hp. Racing in two weeks.

 

[cyberflash]

hey White Knight,

Nice Bod ... 8 weeks ... wow ... where's your 'before' pic ... would like to see it....

Pretty sexy for a mom .... really nice .... I like the biceps, abs, and the symmetry ...

 

[Fennec]

You look great! I want my arms more like yours!

Fennec

 

[MS]

Very very cooooool. BTW welcome and thanks for joining our board.

 

[white knight]

I didn't take before pics (should have)

Weight was at 132.7 and bf was at 24.1%

Thanks for the welcome, It's feeling homey already

 

[FitFossil]

Wow, you look great! 8 weeks?! Talk about "muscle memory"! Obviously you've been taking good care of yourself even though you weren't weight training.

Certainly blows out of the water the old excuse "...all that muscle will turn to fat if you stop..."

 

[natglutes]

White Night...............WOW!
Only 8 weeks, are you sure you look great.
And 2kids later, fantastic.
Keep up the good work

 

[ORGANON CANON]

Great work, good luck with your endevours

 

[squatgirl2001]

Wow you look great! Welcome back in liftingworld!

 

[white knight]

I'll tell you it feels good to work out again,

Can't wait to take the next set of pics to see the diff.
Maybe another 8 weeks or so.

Oh, oh , I think I'm hooked again

 

[Kazoo]

Fantastic

You look absolutly fantrastic!!! How in the heck did you do that in 8 weeks? What kind of workout regimn are you on? Dieting? How often? etc..... That's amazing....Nice truck pix...I have a 1979 ford 429 b/o 60, 39" tires, workin' on the lift, I call him...Big Yeller!
Keep up the good work!!!

 

[white knight]

Thanks.
Just sticking to what I see on the board-
2 days x 30 minute cardio
3 daysx weights ( as heavy as I can go)
2 days off

Diet-
I just tried the link that keiko posted for calculating intake ( thanks-good link)
and for yesterday i had
1141 calories, 13 gr fat, 38 gr carbs, 163 gr protein
I weigh in at 119 lbs now.

That's an average days intake for me.

Your truck sounds pretty nice also.
We took first place this weekend in the X class at a bog race. Love to get dirt

 

[JerseyBB]

You look great.

keep up the good work!

 

[blueyedkowgrl]

white night, looking GOOD!!!! you look really amazing especially for not having done anything in such a long time. BTW, Nice truck!!!

 

[Chubey-]

ugly LOLOOLOLOL

 

[bigpokey]

LMFAO nice bump

 

[jester72]

An almost 10 year bump......that has to be the best of the week!