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Pic of me at 185

WalkingBeast

WalkingBeast

Elite Dementor
Platinum
Hey guys Im 185 at 5'8 Do a combination of powerlifting and BBing All comments are welcome ThanX :D


http://boards.elitefitness.com/foru...ction=view&sortby=&in=2003_5_14_beast_021.jpg


and a back shot :

http://boards.elitefitness.com/foru...ction=view&sortby=&in=2003_5_14_beast_013.jpg


Really strength is my best feature but here are some stats:
Im 22 5'8 185lbs

Chest: a little over 48
Arms: 17 3/4 (18 1/2 pumped)
quads: 25
calves: 14 haha
forearms: 14 1/2
waist: 35 1/2 at belly button 33 at waistline
neck: 18

And some strength stats:

Flat Bench: 275x12 225X24 350x1 315x4.5

Incline bench: 335x1 315x2 275x9 225x20

Deadlift: 465 off the floor, 535 off power rack on lowest setting

Barbell Hack Squat (A deadlift with bar behind the legs): 565 off the floor and 675 off the power rack on the lowest setting ( my strongest free-weight movement)

Slightly Bent-Over Rows: 365 for 10 reps (jerking body)

Dumbell Rows: 160lb dumbell for 16 reps

Barbell Cheat Curls: 185lbs for 9 reps 205lbs for 4 reps (body momentum used)

Leg press: 16 plates for 52 reps 26 plates for 20 reps (1300lbs)

Dumbell curls with rotation: 90lb dumbells for 4 reps 75lb dumbells for 10

Dumbell shoulder presses: 100lb dumbells for 12 reps (lightly assisted)

Any feedback would be greatly appreciated ThanX
 
nice base,could use to cut up a bit,and add some more mass overall,thats really all I can tell from those pics
 
IrishMobBoss said:
nice base,could use to cut up a bit,and add some more mass overall,thats really all I can tell from those pics
Click to expand...


ThanX Irish Definately need more mass. Im not concerned about cuts now since alot of my training is centered around power. Eventually I will cut up, maybe when I have 21 inch arms haha. But thats another 3 inches away, so itll be a while.
 
Devastation said:
holy shit you could of warned us about the peircings. sounds like you need to go work calves tho
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Definately need more size on my calves, but then again no plans to compete in BBing Just want to be strong and intimidating. There are definately more piercings and tats to come Im young yet haha.
 
LftHndPwrHouse said:
Solid base.

Just wondering. Do you have problems with pain when your arm getts pumped with the skin by your bicep pierced??
Click to expand...


Hi Powerhouse. I have my throat pierced also , and find that more painful with the scabs on the ring. The one on my arm hurts most when I catch it in doorways haha, but kinda like it too. It bleeds and lets out puss often and its 2 months old. Slow healing I guess. But it motivates me to see blood in the gym during a set, with some metal pretruding from my body hehe. It doesnt get in the way for me during sets, but it lets me know its there. haha ThanX for the response
 
Hell_o77 said:
You are a scary guy, but the hard work has paid off.
Click to expand...


ThanX Hell. Appreciate the compliment. Hoping to reap the rewards of the work. I found Im not able to fit in a social environment, so Ive gone to the other extreme. Working on it. God is the only one who keeps me, otherwise Id blow my brains onto the ceiling haha. ThanX to all once again Keep the messages coming
 
Dude that is a lot of metal in yo' ass.... uhhh you don't have in your ass do you??

any way good base bro. Arms are looking solid shoulder caps are looking good too. Could probably benefit from a bit more work on the back and trap area as well as calvs.

I'm assuming that if you are doing PL you are doing a lot of deads right? Do you ever do 3/4 deads? They can add a lot of definition to those muscles in the back without giving you that huge ass thick waste.

Your front shot looks good but I would like to see something of the lowerbody. Be a little easier to give decient feed back. Doing good bro. Keep up the hard ass work.

Oh and you your dishes man. lol.

Gig
 
gigantasor said:
Dude that is a lot of metal in yo' ass.... uhhh you don't have in your ass do you??

any way good base bro. Arms are looking solid shoulder caps are looking good too. Could probably benefit from a bit more work on the back and trap area as well as calvs.

I'm assuming that if you are doing PL you are doing a lot of deads right? Do you ever do 3/4 deads? They can add a lot of definition to those muscles in the back without giving you that huge ass thick waste.

Your front shot looks good but I would like to see something of the lowerbody. Be a little easier to give decient feed back. Doing good bro. Keep up the hard ass work.

Oh and you your dishes man. lol.

Gig
Click to expand...




ThanX for the feedback Gig. My legs suck haha dont have any pics of them. I do alot of deadlifts, rack pulls from the bottom pin and barbell hack squats from the floor and rack. Never really tried 3/4 pulls though. I want a thicker waist aslong as its all muscle. Definately want a strong core so I can lift heavy. haha No metal in my ass. Most of it is in my face aside from the ring in my neck. I just removed the one from my arm. Hows your training been? ThanX again
 
jenscats5 said:
Request for pics for non-plats?
Click to expand...


ThanX JensCats I will definately post them if someone can instruct me. The same pics are in my gallery if that helps. If not I can always email some to anyone whos interested.
 
jenscats5 said:
I like the arms, looking good! Cool piercings too!
Click to expand...


ThanX Jen :D Definately a compliment coming from you. Like the pics in your gallery alot also. haha Yea they fit my unstable personality. Awesome transformation youve made. Hows the progress been?
 
:::blush:::

I posted bigger sized pics in a thread below this called "A couple pics" The gallery pics are so tiny. Thanks for the compliment! The one pic I was 170 & now I'm 135 & I've got some muscle tone. The pics I posted were taken a year ago by a professional photographer. I can't get my digital camera to take pics I find decent.

Every day for me is a struggle cuz the diet part is hard! I like lifting tho & am increasing the weight I can lift.

Your arms are nice! I had to say it again & I'm a sucker for nice arms..... Hear ya too on the non-social aspect personality part. I can't stand people most of the time!! LOL
 
jenscats5 said:
:::blush:::

I posted bigger sized pics in a thread below this called "A couple pics" The gallery pics are so tiny. Thanks for the compliment! The one pic I was 170 & now I'm 135 & I've got some muscle tone. The pics I posted were taken a year ago by a professional photographer. I can't get my digital camera to take pics I find decent.

Every day for me is a struggle cuz the diet part is hard! I like lifting tho & am increasing the weight I can lift.

Your arms are nice! I had to say it again & I'm a sucker for nice arms..... Hear ya too on the non-social aspect personality part. I can't stand people most of the time!! LOL
Click to expand...


Hey Jen. Yes those are the ones I saw. Like them alot :D haha
I know what you mean. It is a struggle. Diet is the hardest thing for me also. Eating enough. Glad to see your training is going well.ThanX for all the compliments also.
 
yeeeowww!! man, your a better man than me gettin those piercings!! you look bigger than 185 brotha. fuckin awesome!!! tb
 
thebrute said:
yeeeowww!! man, your a better man than me gettin those piercings!! you look bigger than 185 brotha. fuckin awesome!!! tb
Click to expand...


ThanX Brute! Nah Id rather be deadlifting and benching like you haha. IM me anytime on AIM under WalkingBeast. I expect to see you deadlifting 700+ and benching 600+ soon! Keep getting stronger! :D
 
tuc biscuit said:
Do many people start fights with you, I wager not haha. You look as stong as you are, which is very.
Click to expand...

ThanX for the compliment Tuc. No not anymore. But I used to get the shit beat out of me for aslong as I can remember. Thats really what got me into lifting. That and my uncle was and still is a monster. So that always inspired me. Now its just become a part of me. ThanX again Your words are very encouraging, cuz I sure as hell dont see it. :D Feel free to contact me anytime about your training whatever All my contact info is in my profile.
 
tuc biscuit said:
Like the tats, never have the balls to do it myself though, haha. Do you use straps ever in your training?
Click to expand...


ThanX! The tats really arent bad at all. Can see how they could be a little annoying, but also can be kind of like a release too. IMO the piecings were much more painful. Just dont take nearly as long. Yes. I always use straps on back day. Not for every set, but for all the heavy sets. Ive gotten my grip fairly strong. I can grip close to 700lbs using chalk only and a mixed grip, possibly more, never tested it fully. The main reasons I dont use chalk instead is because my gym bitches about it and for high rep deads chalk tears up my hands. I use it sometimes though. On deadlifts and hacklifts I still use a mixed grip though and straps. Hope that helps :D
 
Cheers. I wouldn't mind the pain, it would be the forever part of it that worries me. My gym bitches about chalk as well, but I still use it, gotta be sneaky though.
 
tuc biscuit said:
Cheers. I wouldn't mind the pain, it would be the forever part of it that worries me. My gym bitches about chalk as well, but I still use it, gotta be sneaky though.
Click to expand...


Know what you mean. I sneak it in sometimes too haha. Then just walk out and leave a big mess. Footprints all the way around the gym. haha Then other times I shun social interaction all together and just stay in my cage with the bar and headphones on. :evil:
 
tiger88 said:




ya i never seen tjat/? does it mess up with ur lifting? get a huge tri pump and ur arm feels funny?
Click to expand...


haha Hey Tiger! No it didnt get in the way with the weights. Since its only thru the skin. Wasnt too bad. But it did start to grow out and was always feeling infected so I took it out. :D
 
papucho said:
Could you post for non plats?
Click to expand...

Hey Papucho. Not sure how to post the pic big in the thread. None of the links work? Thought they would. If someone can instruct me Id be glad to post them.
 
You got some shit to figure out there dude... ;)

Hehehe... nice pics... I have yet to see an arm piercing... REALLY cool.... I like...
 
Looking huge man. I can't believe you're only 185. I weigh 10 pounds more than you but I look about half your size.
 
ThanX BackLash! That compliment made me feel better. Have been up all night force-feeding getting pissed about my lack of size gains lately. So some encouragement always helps! Hows your training been going?
 
Damn bro you push some weight. Very impressive, especially at your bodyweight! Karma for you brotha.
 
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