*PIC* Me yesterday after my 10K mud run

[Lestat]

i asked you what your time was, fuckbag.

1:11

 

[binö]

'stat what is your typical mile times?

 

[Lestat]

'stat what is your typical mile times?

comepletely variable.

best ever - 4:56

right now if I went out and did one mile hard I could probably hit 6 minutes.

I used to do 6:30 pace for 5Ks

did a half marathon at 7:30 pace

now I usually am around 7:30 pace for 5Ks but it really depends on my training level.

 

[rnch]

guy in the yellow shirt def would fuck him

wtf???