Phyto

[xrsist]

I don't have a planned diet. I eat what I feel like eating when I feel like eating, with the exception of lunch, which my girlfriend packs Monday through Friday.


I have plenty of protein. I kill red meat, and I seem to have pretty good gains taking no type of supplement, so that doesn't lead me to believe my diet is lacking.


For an example, my increases in the past four months:
Bench 205 to 250
Squat 250 to 315(don't really work legs)
Power 185 to 230
Hang 165 to 205
Incline 145 to 185


This is taking nothing...no NO, no creatine, no whey, no caffiene pills...nothing. I'm not saying it's great or anything, but it sure pleases me.


Cant wait for my PT to get here.

eating like this the gains you say you have will come to a stop very soon

 

[lartinos]

no protein, lol. I had a friend who got great results off anabolic testosterone, he liked it much more than the androgenic test he got.

 

[jeremy02]

eating like this the gains you say you have will come to a stop very soon

The gains I say I have. Like I'd lie about it.


Compared to some of the kids at my school my gains are complete shit. Nothing to dream up...that's for sure.

 

[samoth]

You're only 17... don't be too concerned with putting on some fat along with the muscle. If you wanna look like a 250 pound BBer, you gotta eat like a 250 pound BBer. (And we all know what Lee Priest looks like in the offseason, lol.)

 

[eddymerckx]

Squat 250 to 315(don't really work legs)


and Compared to some of the kids at my school my gains are complete shit. Nothing to dream up...that's for sure .

i do not mean this to be harsh, but before you turn to supplements, i would do some research into basic muscle building techniques---e.g. not working legs tells me you don't understand very very basic physiology..start with one of the e-books on here or an old stand by like Hatfield

may want to check out this---http://www.elitefitness.com/reports/truth/


bet the kids at school with big gains eat like horses and do squats./hacks/45 degree...