Please Scroll Down to See Forums Below 
ChrisUlrich
Banned
5'7" 165lbs. I haven't been fat, chunky, or chubby since I turned about 14 months old. I have had some sort of abs since I was about 11-12 years old. But I have never been big, ripped, shredded, etc... I have never taken a supplement before so steroids never happened either. Only thing i've ever taken is protein powder.
Here is what I did this week just to make a note of it and see what kind of changes we see in 4 weeks.
This passed week on benched:
180lbs 3 x 10 (Monday)
Pullups 4 sets of 7
Decline: 195lbs 5x5
220lbs 4 x 3 (Friday)
pullups 8, 9, 10, 11
Weighted dips: 80lbs 3 sets of 8.
These are the only primary lifts right now for me. I have a bad right knee that is currently being treated so I can't squat/deadlift at the moment. This is the first time in my life i've ever done only upper body in my workouts.
I life primarily for strength building. I recently threw in 2 exercises of flies a week and 3 exercises of curls a week. So hopefully I can see some changes in my looks as well.
I can send pictures of me before I started if anyone is interested to see the before and after.
I will be posted my diet everyday. It's not perfect and it never will be. But I do make modifications if it's not too severe and day altering.
Today I had:
5 eggs for breakfast at 1030 (woke up at 10am)
Carlson's fish oil
Multi-vitamin
PhytoSerms-347
1pm I went out to eat at Trattoria Dell'Arte.
Yellowfin Tuna
Bruschetta
Thin Crust Pizza with meatballs
5pm
Salad with bell peppers, jelopenos, broccoli, carrots, and a little creamy italian.
2 cans of tuna, miracle whip, and 3 spear pickles.
7pm
Chocolate Chip Ice Cream with syrup, yum
9pm
Grilled chicken
1030pm
Casein protein with 15oz of water
So far, I feel nothing different or strange. Feel just like I did pre-dosage.
Dosage is just 1 pill for now. But I will up the dosage to 2 on Saturday.
Here is what I did this week just to make a note of it and see what kind of changes we see in 4 weeks.
This passed week on benched:
180lbs 3 x 10 (Monday)
Pullups 4 sets of 7
Decline: 195lbs 5x5
220lbs 4 x 3 (Friday)
pullups 8, 9, 10, 11
Weighted dips: 80lbs 3 sets of 8.
These are the only primary lifts right now for me. I have a bad right knee that is currently being treated so I can't squat/deadlift at the moment. This is the first time in my life i've ever done only upper body in my workouts.
I life primarily for strength building. I recently threw in 2 exercises of flies a week and 3 exercises of curls a week. So hopefully I can see some changes in my looks as well.
I can send pictures of me before I started if anyone is interested to see the before and after.
I will be posted my diet everyday. It's not perfect and it never will be. But I do make modifications if it's not too severe and day altering.
Today I had:
5 eggs for breakfast at 1030 (woke up at 10am)
Carlson's fish oil
Multi-vitamin
PhytoSerms-347
1pm I went out to eat at Trattoria Dell'Arte.
Yellowfin Tuna
Bruschetta
Thin Crust Pizza with meatballs
5pm
Salad with bell peppers, jelopenos, broccoli, carrots, and a little creamy italian.
2 cans of tuna, miracle whip, and 3 spear pickles.
7pm
Chocolate Chip Ice Cream with syrup, yum
9pm
Grilled chicken
1030pm
Casein protein with 15oz of water
So far, I feel nothing different or strange. Feel just like I did pre-dosage.
Dosage is just 1 pill for now. But I will up the dosage to 2 on Saturday.
