Phosphatidylserine Pre or Post Workout

[nobel252]

Planning to take 800mgs a day to lower cortisol. Should I take it pre or post workout or both. Any advice would be appreciated

 

[rikishi]

charles poliquin says post workout

 

[NattyDisaster]

In the morning and post workout

 

[andrew732]

^^^ this

 

[Nelson Montana]

Good stuff. It's in BRIDGE.