Pharmher 2005

[pharmher]

OH man I am so jealous! Can I tell you of all the things I crave the most being deep in the midst of contest prep is .... PROTEIN BAR!!!!!

Go figure.

At least I haven't started fantasizing about it yet, but every time I go into GNC to look for some new or replacement supp that I need, I stare longingly at the Cookies & Cream Carbsense EAS bars and have to walk quickly past the Detour bars (lol Detour around the Detours...!)

I hope you will not take your protein bars for granted in the future, as some of us are deprived of their tastiness for extended periods of time.

That does sound rather silly don't it?

But BONE APPETITE!

I shall cherish each and every protein bar I eat from now until your competition The EAS cookies & cream is one of my favs! They also changed their choc/PB so now the PB is a creamy layer on top of the choc middle and the usual coating - yummy!! For us, I think they're our version of a candy bar!

 

[pharmher]

4/2/05 cont.

9PM Feta Chicken

Totals 1379cals 42gm fat 16gm carbs 200gm protein

 

[pharmher]

4/3/05

9:30AM Latte

10AM Arms/Cardio

Preacher Curls w/EZ Bar
3 sets of 12 at 34lb
Triceps Kickbacks
3 sets of 12 w/15lb DB
Incline DB Curls
3 sets of 12 w/12lb DB
DB Overhead Extensions
3 sets of 12 w/12lb DB
Alternate Hammer DB Curls
3 sets of 12 w/15lb DB
Triceps Pressdowns
40lb x 10reps
35lb x 12reps - 2 sets

HIIT Cardio 45sec max effort/75sec rest -
8 cycles
w/10min warmup, 5min cooldown

Starting HR: 100
Max: 183
Ending: 115

1 scoop whey protein w/glutamine & creatine

12AM 2/3c mashed yams
2c homemeade turkey soup
6gm fish oil

 

[pharmher]

2:30PM 2c fresh pineapple

6PM 3/4c brown rice + 3/4c wild rice + 4oz chicken breast

 

[pharmher]

4/3/05 cont.

9PM 3c steamed broccoli
1 can InStone vanilla pudding


Totals 1527cals
33gm fat
133gm carbs
156gm protein

 

[nycgirl]

4/3/05 cont.

1 can InStone vanilla pudding

How are Mr. Stallone's products? Have you tried the Protein Powder?

 

[pharmher]

How are Mr. Stallone's products? Have you tried the Protein Powder?

I haven't tried anything but the pudding, which is really good and filling - it has ~24 gm protein in 1 can, plus no sugar alcohols/maltose, etc. It woudn't be good as a post-workout meal because it has calcium caseinate, but from what I have read, this is a good form of protein for the later hours, such as dessert

 

[pharmher]

4/4/05

9AM Latte

10:30 60min steady-state cardio on NordicTrack, max incline

11:30 1 scoop whey protein w/glutamine & creatine

12:15 Romaine Lettuce w/6 oz chicken breast, 1/4c croutons, 1/4c
sesame miso dressing

 

[pharmher]

2PM 1 small oatmeal raisin cookie

6PM Feta Chicken
1c milk

 

[pharmher]

4/4/05 cont.

9PM 1 salmon patty
4c steamed broccoli & portabella mushrooms

Totals 1353cals 44gm fat 70gm carbs 162gm protein