Pharmher 2005

[*Bunny*]

5-1min sets of Bicycle/Scissors Supersets

How do you like the Supers? They buuuuuuuuuuuuurrrrrrrrrrrrrrrrrrnnn... Bring out those abs

 

[pharmher]

How do you like the Supers? They buuuuuuuuuuuuurrrrrrrrrrrrrrrrrrnnn... Bring out those abs

No Kidding!! I love the way they look right afterwards - now if they would only stay that way all the time- LOL!!

 

[pharmher]

10:45AM 1 orange

12:15 1 scoop whey protein
1c cooked oatmeal w/cinnamon & stevia

3PM 2c steamed asparagus

6PM 2c turkey soup w/ 1/2c Dreamfield's penne pasta

9PM 3c steamed broccoli
1 can InStone Vanilla Pudding

Totals 1363cal 32gm fat 61gm carbs 163gm protein

 

[pharmher]

4/1/05

9AM Latte

9:30 1 scoop whey protein

9:45 Chest/Cardio

Incline Flyes w/25lb DB - 3 sets of 12 reps
Incline DB Press - 3 sets
30lb x 12 reps
30lb x 10 reps
30lb x 9 reps
Pec Deck - 3 sets
50lb x 10
40lb x 10
40lb x 10
Barbell Bench Press - 3 sets
70lb x 10
70lb x 10
70lb x 9

HIIT Cardio 45sec max effort/75sec rest - 8 cycles
w/10min warmup, 5min cooldown

Starting HR: 100
Max: 185
Ending: 115

1 scoop whey protein w/glutamine & creatine

 

[pharmher]

11:30 1 orange
12:30 2/3 mashed yams-used a mixer to make them sorta
into "mashed potatoes" - pretty good as I've
never had yams before

 

[pharmher]

3:30PM 2c fresh pineapple

 

[pharmher]

6PM 1.5c teriyaki chicken (no rice, lots of spice!)
Steamed asparagus

9PM Steamed Broccoli

Totals 1556cal
33gm fat
124gm carbs
172gm protein

 

[pharmher]

4/2/05

Good Morning!!

9AM Latte

9:30 Shoulders/Abs

Side Laterals w/15lb DBs - 4 sets of 12
Front 45degree Laterals - 4 sets
5lb x 12
10lb x 10 - 3 sets
Upright Cable Rows - 4 sets
30lb x 12
40lb x 12 - 3 sets
DB Press w/20lb DBs - 4 sets of 10

Hanging Leg Raises - 3 sets of 10
Decline Crunches - 3 sets of 15
Swiss Ball Side Crunches - 3 sets of 15 each side

10:45 1 scoop whey protein w/glutamine & creatine

 

[pharmher]

12PM 2c homemade turkey soup w/
1/2c Dreamfield's low carb penne pasta
6gm fish oil

3PM Carbwise Protein Bar

5:30 1 can vanilla InStone pudding

6:30PM 5c romaine lettuce w/6oz chicken breast

 

[Sassy69]

OH man I am so jealous! Can I tell you of all the things I crave the most being deep in the midst of contest prep is .... PROTEIN BAR!!!!!

Go figure.

At least I haven't started fantasizing about it yet, but every time I go into GNC to look for some new or replacement supp that I need, I stare longingly at the Cookies & Cream Carbsense EAS bars and have to walk quickly past the Detour bars (lol Detour around the Detours...!)

I hope you will not take your protein bars for granted in the future, as some of us are deprived of their tastiness for extended periods of time.

That does sound rather silly don't it?

But BONE APPETITE!