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P
Phaded
Guest
er week
Very impressive workouts mans! However, that diet of yours -- how do you have enough energy in the gym to even get through your workouts? You just might have one of the sloppiest diets I've ever seen. For someone your size, you're eating basically nothing. Impressive nonetheless.
P
Phaded
Guest
Monday
Squats
135 x 5
185 x 5
225 x 5
275 x 5
295 x 5
Bench
135 x 5
185 x 5
225 x 5
275 x 5
320 x 5
Rows
135 x 5
155 x 5
165 x 5
185 x 5
205 x 5
Hammer Curls
40 x 8 x 3
Dumbell Curls
40 x 8 x 3
Upright Dumbell Rows
120 x 5 x 3
Squats
135 x 5
185 x 5
225 x 5
275 x 5
295 x 5
Bench
135 x 5
185 x 5
225 x 5
275 x 5
320 x 5
Rows
135 x 5
155 x 5
165 x 5
185 x 5
205 x 5
Hammer Curls
40 x 8 x 3
Dumbell Curls
40 x 8 x 3
Upright Dumbell Rows
120 x 5 x 3
P
Phaded
Guest
ya my diet is terrible i'm throwing in tbol in a couple weeks.. so i might clean up a bit once i start doin gthat..
P
Phaded
Guest
here's todays diet..
meal 1
1 cup oatmeal
protien drink
meal 2
2 tuna sandwiches wheat bread
meal 3
8 chicken wings (huge chicken wings)
meal 5
bowl of chili with white rice
protien drink
meal 6
1 slice of wheat bread
2 pieces of yellow american cheese
1 brownie
so far...
meal 1
1 cup oatmeal
protien drink
meal 2
2 tuna sandwiches wheat bread
meal 3
8 chicken wings (huge chicken wings)
meal 5
bowl of chili with white rice
protien drink
meal 6
1 slice of wheat bread
2 pieces of yellow american cheese
1 brownie
so far...
Last edited:
P
Phaded
Guest
Tuesday
hit the gym because i was bored and it was cold as fuck..
Reverse Barbell Curls
bar x failure x 3
Barbell Curls
bar x failure x 3
Front Squats (just wanted to try thinking about hitting em tommorow)
bar x 30
Cable Back flies
3pl x failure x 3
Chins with legs raised as high as possible(this nailed my abs)
bw x 8 x 3
Decline Ball Situps
bw+5kg ball x 8 x 3
Diet
meal 1
cup of oatmeal
1 banana
protien shake
meal 2
whole rot. chicken
baked beans
orange gatorade
meal 3
protien shake
meal 4
ravoli with marinara sauce
homemade garlic bread
orange gatorade
meal 5
2 biere blonde pale ales
meal 6
slice of wheat bread
2 slices of yellow american cheese..
hit the gym because i was bored and it was cold as fuck..
Reverse Barbell Curls
bar x failure x 3
Barbell Curls
bar x failure x 3
Front Squats (just wanted to try thinking about hitting em tommorow)
bar x 30
Cable Back flies
3pl x failure x 3
Chins with legs raised as high as possible(this nailed my abs)
bw x 8 x 3
Decline Ball Situps
bw+5kg ball x 8 x 3
Diet
meal 1
cup of oatmeal
1 banana
protien shake
meal 2
whole rot. chicken
baked beans
orange gatorade
meal 3
protien shake
meal 4
ravoli with marinara sauce
homemade garlic bread
orange gatorade
meal 5
2 biere blonde pale ales
meal 6
slice of wheat bread
2 slices of yellow american cheese..
Last edited:
P
Phaded
Guest
only a stud can have 2 beers listed as a meal
psychedout
New member
Phaded said:
Hahahahah! I've got about 10 lined up for this Friday.
P
Phaded
Guest
WED
Front Squats(woohoo)
bar x 20
135 x 5
160 x 5
185 x 5
205 x 5
Incline Bench
135 x 5
165 x 5
205 x 5
225 x 5
250 x 5
Deads
135 x 5
225 x 5
275 x 5
315 x 5 (spent and lower back pump so i quit)
Barbell Rows
135 x failure
Reverse Curls
80 x 8 x 3
Wrist Rolls
40 x failure x 3
diet
meal 1
cup of oatmeal
banana
orange gatorade
meal 2
smoothie
meal 3
slice of wheat bread
2 slices yellow american cheese
meal 4
alcohol
meal 5
meal 6
Front Squats(woohoo)
bar x 20
135 x 5
160 x 5
185 x 5
205 x 5
Incline Bench
135 x 5
165 x 5
205 x 5
225 x 5
250 x 5
Deads
135 x 5
225 x 5
275 x 5
315 x 5 (spent and lower back pump so i quit)
Barbell Rows
135 x failure
Reverse Curls
80 x 8 x 3
Wrist Rolls
40 x failure x 3
diet
meal 1
cup of oatmeal
banana
orange gatorade
meal 2
smoothie
meal 3
slice of wheat bread
2 slices yellow american cheese
meal 4
alcohol
meal 5
meal 6
Last edited:
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