Phaded single factor 5x5.

[Phaded]

Wed

bodyweight = 234

Front Squats
135 x 5
155 x 5
185 x 5
205 x 5
205 x 5

Incline Bench
135 x 5
185 x 5
215 x 5
225 x 5
260 x 5

Stiff Legged Deads
225 x 5
225 x 5
275 x 5
315 x 5
335 x 5

Powershrugs
225 x 8 x 2

Hang Clean and Press
135 x 3 x 3

holy shit i was spent as fuck after this workout.. i was struggling to clean/press 135 haha..

 

[Phaded]

Fri

bodyweight - 232

Squats
135 x 5
185 x 5
225 x 5
275 x 5
320 x 3 = fail
225 x 8

Bench
135 x 5
185 x 5
225 x 5
275 x 5
335 x 3 pr
225 x 8

Rows
135 x 5
155 x 5
175 x 5
185 x 5
230 x 3 pr
135 x 40 just felt like doing a burnout set i was cruzzzeeennn

Barbell Front Raises
bar x 8 x 3

Dips
bw+75 x 8 x 3

few questions.. i'm thinking about reramping squats and really working on form .. wondering if it would be ok for me too reramp squat and keep on with bench and rows.. i could have easily hit the 335 x 5 bench today so i'm assuming i'm gonna be able to milk at least 2 more weeks out of my bench/row.. just wondering if this would be ok..

 

[Guinness5.0]

What do you mena by 'fail'? Do you just mean form was ugly? I ask b/c you've got it listed as "320x3"

 

[Phaded]

i mean i didn't even try and get near parrallel.. prob. like a 5 inch squat lol i just knew i was gonna fail and i didn't have a spot.. soo i didn't wanna floor myself..

 

[Phaded]

so should i reramp the squat or just reramp everything? or could i just start doing other shit for my legs.. i wanted to start doing like hack/v squats and leg press.. see if i could put any more size on my legs..

 

[DZLS]

i would just reramp the squat... no sense in dropping from where you are on the other lifts when you have room to go up...

you shouldn't have punked out on the squat though... i bet you could have gotten them... do you squat in a cage rack...?

 

[Phaded]

Tuesday (took off monday cause a close friend died really didn't feel like lifting)

Did some diff shit today as i'm thinking of starting up hst next week dunno what i'm gonna do but i wanna do a higher rep scheme for the upcoming summer/spring.. anyhow this is what i did..

Squats (these were fucking tough i almost passed out might be cause i'm on clen. though)
135 x 20
185 x 15
185 x 15

Bench
135 x 5
185 x 5
225 x 5
275 x 5
335 x 5 (pr but one rep waivered in form)

Hang Cleans
90 x 8 x 3

Hang Clean Press
90 x 8 x 1

Madcow Rows
185 x 5
185 x 5
185 x 5
205 x 5
225 x 4.5 (was taking very short rests so i'm thinking this is why i didn't get it i also started out the weight super high)

One armed Pec Deck
260 x 8 x 2

Standing Barbell Curls
105 x 5 x 3

 

[DZLS]

so basically you just punked out on the squat progression...?

 

[Phaded]

lol basically ya..

 

[ChinkNasty]

what else you running with clen?