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PH77's Progress Pics

  • Thread starter Thread starter t3c
  • Start date Start date
T

t3c

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nice man, i like the front shot...hardcore


Are you still sore from sunday? I am lolol
 
These are this months progress reports. I didnt take any leg pics bc i havent trained them in close to a month. SORE HAMMY! I started training them again last weekend with T3C.

6'-4" (really 6-3 3/4)
235-240
My bf% is low and the highest it has ever been in my life right now.

Back Shots
http://www.elitefitness.com/forum/gallery/35222/f459187c4275428db2cfa3e06fff4520.jpg

http://www.elitefitness.com/forum/gallery/35222/f4be7a04e041c1230448b5342436b728.jpg

Front Shot
http://www.elitefitness.com/forum/gallery/35222/ced77617d724da10e00afbfd91e3a640.jpg

A Bicep shot for the hell of it :)
http://www.elitefitness.com/forum/gallery/35222/672cae6b2f1d3b5c8676dc4606e50415.jpg
 
man great work.......... karma for you for being one big mo fo........ your v - taper is unreal. but to me probably the most impressive bodypart on you is your rear delts....... they are so sick!!!!!!

good work.

X
 
Thanx gentleman.

T3C - hell yea! Im actually a little sick bc I think I overtrained :) NOt with you but the next day with all the thick bar work. I got so exicted with the brand new thick bar I just couldnt control myself. lolololol Kind of like right now I am looking @ it and it is calling me.

"Lift me, pleaseeeeeeeeeeeee!"


X - thanx brother. I am trying to get my back to even out with the shoulders but the problem is that my shoulders wont stop growing. The OHP work is blowing them up for some reason.
 
damn .......thick.......me want you arms.........Igor, bring me the scalpal.........hehehehe, "Yessss massster"........
 
NWinters - If I could I would. I'm not a selfish dude. lolol Thanx

GL - You think you will ever be in the NY area this summer for a workout dude?
 
In the words of Tony the Tiger "looking GUUUUUUUUUURRRRRRRRRRR----AAAAAAAAAATTTTTTEEEE"

dude, your all sweaty
 
You look like someone put an air pump up your ass since last time I saw a pic of you. Damn man....the work is paying off


Respect for the hammer.......:)
 
Thaibox said:
You look like someone put an air pump up your ass since last time I saw a pic of you. Damn man....the work is paying off


Respect for the hammer.......:)
Click to expand...

Thanx Thaibox. My GF said the same thing and I just don't see it????

I believe the iron lords though.
 
blah, blah, blah no leg shot :D . Your waist is too small you need to do more deadz and squats lol. Good work as always. keep eating though don't want to get overtrained by being malnurished.
 
I know it`s been said but I gotta say it, Rear fuckin DELTS DAMN. WHat do you do for them? just wondering.
 
gonelifting said:
I know it`s been said but I gotta say it, Rear fuckin DELTS DAMN. WHat do you do for them? just wondering.
Click to expand...

Thank you gonelifting.

OHP (seated currently)
Bent Over Bar Rows
Pull Ups

The key for me is to think about the muscle and contract it. Never losing the connection between my mind and my muscle.
 
Super Buffet. It has a selection of choice foods. Rolled out racks of meat where YOU can slice off a piece :) Seafood for example King Crabs Legs, and all you can eat chinese food. Did I forget to mention the milkshakes? Fruit too.
 
Lord_Suston said:
Your waist is too small
Click to expand...
is it possible to have a waist "too small"? nahhhhhhhhhh.........sounds like jealousy and envy rearing it's ugly head here.........


DBD, i bet when you walk in the door of the all-you-can-keep-down places they groan to themselves "OMG, the Buffer Buster is Back"!:p :D :D
 
That divide going up the middle of your back is impressive. I could fit my hand in there. Good work.
 
First thing noticed was your bulging rear delts! :)

apart from that you do look noticble bigger than the last pics you put up - especially from the back- lats have come up. But then again you didn't post a front pic last time :D
 
You're looking noticably bigger compared to the last set of pictures, without all that much fat gain, which you've got to love! Excellent work :)

Vitali Klitschko, anyone? :D
 
Thanx fellas. Lots of really nice word.

I eat @ the buffet 2-3 times per week. The buffet is in long Island brother. I have actually gotten kicked out three times now. I know I will get kicked out again but its all for the iron. :)
 
PolishHammer1977 said:
Thanx fellas. Lots of really nice word.
I have actually gotten kicked out three times now. I know I will get kicked out again but its all for the iron. :)
Click to expand...

Are you serious?? What were you doing. . .macking on the honeys and trying to pick up numbers?
 
PolishHammer1977 said:
No :)

I usually just try to stay in there as long as I can. Usually around the 1 and a half point they try to make me leave. Than I get dessert :)
Click to expand...

When I eat at the local Chinese buffet. . .it usually takes a little over an hour to finish feeding. Everytime I visit, I become owned by 5 full plates of Chinese food. I have to waddle out of the place. . there is so much god damned food you can eat as much as you want without getting thrown out! I love it. . in fact, I will be eating there tomorrow.
 
Debaser said:
More evidence that you don't need to isolate your rear delts :)
Click to expand...

Post your pics or shut the fuck up. I've read your bullshit long enough you flaming pussy.

:) Was that a nice enough way to say never post on my thread again.
 
I think he meant to say that you can develop huge rear delts without any kind of direct work.
 
PolishHammer1977 said:

OHP (seated currently)
Bent Over Bar Rows
Pull Ups
Click to expand...

You don't isolate your rear delts and they look huge, which is what I said, how did you take that as me flaming you?
 
Looking solid man... Aren't you mostly training for strength though...? :)

Amazing how you are getting bigger...everywhere.

B True
 
nahhh, he's not trigger happy, i know he has beef with debaser......somthing they need to work out, but its none of our buisness, so lets leave him alone about it. :)
 
b fold the truth said:
Looking solid man... Aren't you mostly training for strength though...? :)

Amazing how you are getting bigger...everywhere.

B True
Click to expand...

Since I have started with all barbell movements my entire body is growing. The amount of food is helping as well.

I am definitely training for strength :) I got the BLuegrass Event coming up.
 
You have a giant frame. . .at your height, you probably required 7 to 9 meals a day.

The waist looks nice and tapered. .much smaller than mine at the moment lol.
 
You look small in the pictures -- Steroidology member.

Seriously dude, you are looking AMAZING... great work.

C-ditty
 
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