Performing back ext??

[muscledog95]

My dad was told by a bodybuilder that he works with that going all the way up on back ext is dangerous to the lower back. Does it really matter if I go up all the way? When I say all the way, I mean like looking like a seal at the top position.lololol

 

[super_rice]

i've never really heard this before... besides, i'd imagine that getting that full range of movement would be good for your back

 

[coolcolj]

Just stay at horizontal, don't wanna hyperextend the spine