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Lao Tzu
New member
I saw this stack for glucose metabolism
- ALA(3g/day) or r-ala(1g/day)
- CLA(6g/day)
- GLA(1.5g's/day)
Is there any reason there is a 2:4:1 ratio of ALA/CLA/GLA?
since i don't want to take 3g of ALA a day (it gives me insomnia) i'll probably have to cut to 500mg. would i just cut the other two down to 1g & 250mg?
- ALA(3g/day) or r-ala(1g/day)
- CLA(6g/day)
- GLA(1.5g's/day)
Is there any reason there is a 2:4:1 ratio of ALA/CLA/GLA?
since i don't want to take 3g of ALA a day (it gives me insomnia) i'll probably have to cut to 500mg. would i just cut the other two down to 1g & 250mg?
