people your killing me

[BigInk]

I eat the same thing every morning bro cup of oats with scoop of protein and 8oz egg whites cooked into a pancake it's bomb! If I was bulking I'd eat those pancakes maybe twice a week but I'm a fan now of keeping my diet real clean just upping clean carbs. No need to get sloppy. I keep everything simple bro for carbs, oatmeal, white rice, and the occasional pasta. That's it lol.

 

[monstermouse]

Love egg whites already on 1/2 cup oats in morning shake I eat 4 times a day was beef and chicken and brown rice just went to cod instead of beef and gettin most of my fat from whole milke I total 3 shakes a day

 

[monstermouse]

Only twice a week? Even if its 100% stone ground whole wheat flour? And is buying carton whites cheaper?