Pecs Are Pissing Me Off!!!!

[Dr.Equinstein]

I had the same problem, and i started using dumbells. I know everyone says that, but it was really simple. BE SURE to keep your elbows back when doing them. This will make a world of difference. I did this and i also started doing them with my feet off the bench. Its important to really go slow and contract the muscles at the top and make sure to keep those elbows back and don't let them point down towards your legs, keep them flared out. This will definitely get your pecs working. Hope this helps, it helped me.

 

[str8cubano]

i have a big ass chest, but smaller arms..pisses me off....bro thing that got my chest big in highshool was lift as heavy as you can, do butterfly 3 sets of 10-15, flat bench, and incline. Anything after those 3 just variate every 2 weeks. Variation is the key, but don't forget the fundamental excersises. Lift till you die. oh yea, and Eat! Try creatine with the anavar and at least 300gms of protein