peanut oil good for KETO?

[MindGame]

peanut oil good for KETO?

 

[Mr.X]

It's a good source of healthy fats. But, again, I hate the taste, yet it all depends on the person's taste.


Mr.X

 

[cozmokramer]

is it good... just look at the carb content!

 

[MindGame]

0carbs ,14gram fat

 

[Mr.X]

Peanut oil is 0 carbs unlike peanut butter, but, at the same time, I would rather have a tbsp. of ALL NATURAL PEANUT BUTTER then have a tbsp. of the peanut oil. The taste just does not do me wonders. Now, as far as results, peanut oil is a wonderful EFA.

Mr.X

 

[MindGame]

cool thx ima have to go keto shopping again get some italian sausages and porkchops,yumm