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musclebosun
New member
any chance we can make a sticky just for the results of peanut butter diet to save sifting through 17 pages of stuff? Their are only a few results posted on their and they are mostly at the begining phases of the diet?
peanut butter diet results
- Thread starter musclebosun
- Start date
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~SC~
Guest
I'd have to say no. Just a guess though. Not a really popular approach these days.
~SC~
~SC~
audiophyle
New member
I tried it for 6 weeks and finished with minimal results and a new found hatred for peanut butter.
sgx is much bettah
sgx is much bettah
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chipvideo
Guest
NJRipped said:
Oh really now. That is a blatent comment. Too lazy huh. I beg to differ. I use the peanut butter diet to pack on muscle mass while I lose my fat. I am too damn tired to think about cooking when I am in ketosis. I train harder than 99% of all lifters. I am dead tired after every workout.
The ketogenic diet works better for me than any other type of diet. I don't use it that much either. My body adapts fast to dieting. I put on muscle VERY fast.
Any last respect I had for you is completely gone now. You shouldn't judge others by the diet they use. What works for me will NOT WORK FOR YOU.
the guy on the couch
New member
3rd week now... down close to 17 lbs. from 210 (currently 193-195). lifts haven't gone down either. growing tired of pb, however.
k for supporters of the thread. i'm all for it.
k for supporters of the thread. i'm all for it.
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chipvideo
Guest
Just make sure you carb load good. The first time I went through the diet I went 2 weeks of ketosis and then a Giant carb load. Lost about 4 lbs of fat and gained about 1 lb of muscle. I now only go 1 week at a time and then do a giant carb load. Usually lose about 2 lbs of fat and gain a 1/2 lb of muscle now in a week of it.
I started at 245 lbs 2 weeks ago. I lost 8 lbs so far. I don't follow guidelines religiously, but the diet helps me keep my carb intake low. Because of my work and travel schedule, I find it difficult to find time to prepare meals ahead of time. I keep protain powder and peanut butter in my office.
3 meals of peanut butter (2 tablespoon) + whey shake while at work
1 meal of Steak or piece of fish + flax seeds
2 meals of peanut butter (2 tablespoon) + whey shake while at work
1 refeed per week
Pros
1 - It helps control my appetite at work.
2 - It helps keep my carbs low during the week
Cons
1 - Horrible breath. I have to brush my teeth 2x at work. Bad for client meetings.
I personally think this diet has lost it's steam among members. I only got 1 response to my previous posting. Thanks.
3 meals of peanut butter (2 tablespoon) + whey shake while at work
1 meal of Steak or piece of fish + flax seeds
2 meals of peanut butter (2 tablespoon) + whey shake while at work
1 refeed per week
Pros
1 - It helps control my appetite at work.
2 - It helps keep my carbs low during the week
Cons
1 - Horrible breath. I have to brush my teeth 2x at work. Bad for client meetings.
I personally think this diet has lost it's steam among members. I only got 1 response to my previous posting. Thanks.
For those who always whine about the reason threads turn ugly when I answer a question, here is your answer - personal attacks.
Chip
You fit into the too lazy to create their own diet category. All of my meals take less than 2 minutes to make (except eggs). Am I special, no - I just spent a little energy researching my diet.
Chip
You fit into the too lazy to create their own diet category. All of my meals take less than 2 minutes to make (except eggs). Am I special, no - I just spent a little energy researching my diet.
chipvideo said:
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chipvideo
Guest
Your rediculous.
You basically say a person isn't disciplined on a anpb diet. That is so far from the truth.
I find the anpb diet to be the hardest discipline there is. Go ahead and try it. It is not easy. And then again the carb load is the hardest part.
Your pathetic to call me lazy. Anyone who does any type of keto diet has BALLS in my book. Your so called diets that have carbs are easy.
Carb loading and eating 10,000 cals in 36 hours is NO EASY TASK. That is part of the diet. You can't just go with the no carb phase. That is only part of it.
You basically say a person isn't disciplined on a anpb diet. That is so far from the truth.
I find the anpb diet to be the hardest discipline there is. Go ahead and try it. It is not easy. And then again the carb load is the hardest part.
Your pathetic to call me lazy. Anyone who does any type of keto diet has BALLS in my book. Your so called diets that have carbs are easy.
Carb loading and eating 10,000 cals in 36 hours is NO EASY TASK. That is part of the diet. You can't just go with the no carb phase. That is only part of it.
So, you're saying you are disciplined because you are able to stuff yourself with 10k calories in 36hrs? Silly me, I thought discipline was restricting calories for diet purposes - learn something new everyday. Next thing I'll learn is that I can lose fat by stuffing myself with 10lbs of mac & cheese per day. lol
chipvideo said:
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chipvideo
Guest
NJRipped said:
Just goes to show you know very little about carb loading. That is part of all keto diets if you want to gain muscle. Your actually going to be writing a book about dieting and don't know this.
Like I said you couldn't handle the carb load phase. I know how hard it is to put more food in your stomache than will fit in there. There is very little fat being consumed durring the carb up. I think many on here would agree if they ate this.
Meals 1-4 120 grams dextrose,20 grams glutamine
Meals 5-8 6 servings instant mashed potatos,20 grams whey,5 grams glutamine
Meals 9-12 4 servings corn flakes,2 cups carb countdown,10 grams whey,5 grams glutamine.
I didnt right down the rest because it gets smaller and therefore much easier on the stomache. Remember every meal is taken 2 hours apart. Getting up in the middle of the night to eat as well. By the time your on your 3rd meal of potatos your in pain as your still very full from the last one.
I know of at least two other regulars on this board who are having a heck of a time eating enough to gain right now. I am also in their boat as well. I am actually having much harder as I am eating low fat and bulking on carbs. Clean carbs take alot of volume in the stomache. Like I said do any keto diet and then do the carb load. The carb load is the hardest part as it is the most painful part.
I
I wasn't going to respond to this anymore but I just couldn't help myself as you prove you know nothing about this.
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Why not incorporate the above-mentioned jelly diet into the peanut butter diet. Then you can stuff your face with PB&J.
Really, I don't blame the authors for creating crazy diets like this. They're just giving the people what they want - yet another gimmick diet so the dieter can feel they took some step towards losing fat. When it doesn't work, they can blame the diet and say they tried.
Really, I don't blame the authors for creating crazy diets like this. They're just giving the people what they want - yet another gimmick diet so the dieter can feel they took some step towards losing fat. When it doesn't work, they can blame the diet and say they tried.
chipvideo said:
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chipvideo
Guest
NJRipped said:
You keep ignoring the facts.
I guess you think dan duchaine bodyopus didn't work either. At least Duchaine was kind enough to give me lots of tips for free before he passed away. He didnt charge me either. Thats right you were in 7th grade then. I hate to say it but keto diets do work if you follow it correctly. Most people don't follow them 100% correctly. It took a few times to perfect it. Did you also know you can gain a fair amount of muscle mass while losing fat on it? I know because both my wife and I have and keep on doing so. The refeed is the muscle gaining part if you have the WILL to eat while your in pain.
I am done responding to anything you say. It is pointless even speaking to you. Nobody on this message board takes you seriously and neither do I. I know what works and how it works. All diets work if you do it correctly. You on the other hand only know how to diet one way, because every other diet you have done has failed. So in other words, you don't know how to do the other diets as YOU DONT HAVE THE DISCIPLINE TO DO SO.
You also stated in one of your posts that you don't want to put on my muscle. I call TOTAL BS. You only say that because YOU CANT put on more mass. You dont have the DEDICATION or the know how to put on more mass.
Your the only one on here that I laugh out loud at. No wonder nobody believes a thing you say. After all you say something doesn't work, when in fact I KNOW IT WORKS FROM YEARS OF EXPERIENCE.
SOrry but your not going to convince me that shit tastse good. Your not in grade school anymore kid.
This is my last post as I have proven my point and you havent.
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Clean
New member
if ya'll are arguing about whether keto works, which it seems like chipvideo is saying, then I would have to agree with him. I think that the peanut butter diet is not the best idea because I believe you need food, and the vitamins and minerals which come from food, because it seems you can't get everything from ANPB, even with supplements. Keto works great if you follow the strict guidelines and it really isn't that hard to cook meals.
Just wanted to express my thoughts on what I read from your arguments.
Just wanted to express my thoughts on what I read from your arguments.
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chipvideo
Guest
I did it for 2 weeks strait and then decided to add eggs in once in a while. The thing I do like about it is you know excactly what the grams in fat and protein your getting. Lately when I have been doing the diet I go half my meals of anpb and the other half are flax and whey or even carb countdown chocolate milk whey and flax. Variety is a good idea. Eating steak is hard to figure out when your dealing with how much fat is actually in the meat. For some reason it seems if I eat salty foods I get more cravings. Maybee this is one reason why the anpb diet seems to not be as hard as other keto diets. Just wondering if eating lots of salt makes you hungry. Oh well. I am bulking now so no cal defecit for this guy for a few more weeks.
VascularitY
New member
Ive been messing around with this diet for the past 7 days, majority of meals consist of anpb and whey, and the others lean proteins and veggies..also taking my multi and calcium. Results -- in 7 days i havent dropped much weight but i can definately see differences in bodyfat levels. Much more seperation of muscle groups and my lower abs are more visible.... cant imagine all my meals coming from anpb though it would drive me nucking futs. I can definately see the potential of losing fat on this diet very quickly.
Tweakle
New member
3 weeks doing it with one solid meal a day, and some tuna or eggwhite shakes & flax sub for the anpb when I get sick of chocolate powder. results = down 10lbs, leg strength gone to shit, deadlift down.. upper body about the same.
been refeeding once a week with carbs, I bloat the fuck up for a couple days then piss it all out and I'm back to 220 and hopefully dropping.. I look very flat because of no muscle glycogen.
Gonna keep doing it until I get to 210 then I'll switch to more clean carbs and drop the refeed days.
been refeeding once a week with carbs, I bloat the fuck up for a couple days then piss it all out and I'm back to 220 and hopefully dropping.. I look very flat because of no muscle glycogen.
Gonna keep doing it until I get to 210 then I'll switch to more clean carbs and drop the refeed days.
