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Hiya Guys only just been able to get back to my computer
Cheers for the advice, the PCT has started and i am cleaning an already cleanish diet.
Keeping the evening as in after 5pm low carbs (i train at 12noon) and eating carbs the rest of the day. This should set me up so in 3ish weeks when i start dieting, its not as much of a shock to the system.
Since monday i have added in some gentle cardio 35 minutes twice a week, walking to walk 30 minutes 3 days per week, nothing extreme. Weights session 3 per week splitting the body, less sets but keep some sets heavy to increase maximum stimulation whilst trying not to overtrain.
Included a shed load of supplments to push me in my workouts and recovery.
Creatine, glutamins, L-arginine, caffeine etc upping the dosage. Feeling good, so alround happy.
thanks again guys.
My plan is to perform a 10 week slow diet starting in 3-4 weeks. upping cardio, carb cycling and using some ECA's. i am only 12.7% at the moment so shouldn't be that hard to drop 4% in 10 weeks, then once that is done its all about the Bulk and another course.
Cheers for the advice, the PCT has started and i am cleaning an already cleanish diet.
Keeping the evening as in after 5pm low carbs (i train at 12noon) and eating carbs the rest of the day. This should set me up so in 3ish weeks when i start dieting, its not as much of a shock to the system.
Since monday i have added in some gentle cardio 35 minutes twice a week, walking to walk 30 minutes 3 days per week, nothing extreme. Weights session 3 per week splitting the body, less sets but keep some sets heavy to increase maximum stimulation whilst trying not to overtrain.
Included a shed load of supplments to push me in my workouts and recovery.
Creatine, glutamins, L-arginine, caffeine etc upping the dosage. Feeling good, so alround happy.
thanks again guys.
My plan is to perform a 10 week slow diet starting in 3-4 weeks. upping cardio, carb cycling and using some ECA's. i am only 12.7% at the moment so shouldn't be that hard to drop 4% in 10 weeks, then once that is done its all about the Bulk and another course.
