partial tear or severe muscle strain?

[The Wenis]

long triceps muscle doing ode's this morning and decided i would warm up with 100 instead of the usual 60. the 9th rep felt a sharp pain. the muscle is still where it is supposed to be, no noticable indentations. fairly sore now, but not excruciating. any ideas? how long should i give it to recuperate? i was thinking 2 weeks total rest.

 

[canadianhitman]

Only way to know for sure is MRI or possibly ultrasound.

 

[wootoom]

sorry to hear that bro. hopefully you have a good recovery