However you do them, for what it's worth, I admire you(or anyone) who just does them in general. I am one of the few at my gym who does them. One of the few who doesn't put a shitload of weight on a Smith Machine, and call it "squats', and the only guy at my gym who does Power Cleans. This is a large gym too mind you! That's not tooting my own horn, but rather a testimate to how hard those exercises are to perform. Also why I am in better shape than anyone at my gym as well, although I'm sure they chalk it up to me having a good AAS source, and them not right?! Fuck em.