Parabellum's Power Log v2

[Parabellum]

10/19 deload week
shoulder press -3 sets 5 reps

that's all for today.

 

[Parabellum]

5/3/1 month 1 week 2

slow strict press
bx20
bx20
95x5
125x5
135x12
light weight ---- yes --- shoulder issues...

hammer front mil press
50x20
90x10
140x5

hammer behind the neck
50x20

hammer bent over tbar rows
90x10
125x10
180x10
225x3

tri pushdowns
60x20
70x10
100x15
110x10

pec deck fly's
60x10
90x10
120x10
130x10
130x8

rev flyes
50x20
50x20
50x20

 

[Parabellum]

I am moving my log to wannabebig and strenghtfreakz

See ya