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Parabellum
New member
Chambewy20 said:
It's the purple shirt.
Parabellum's Power Log v2
- Thread starter Parabellum
- Start date
It's the purple shirt.
Parabellum
New member
12/9/2005 shirt day
John gave me another Ultimate, God bless him. This one is a little tighter.
Raw bench press - warm ups
barx20
135x10
225x8
315x1
There were a few others mixed in there but I forget what they were.
Shirt work - Ultimate - the shirt feels great.
405x1 nt
455x1 nt
495x1 -t
550x1 t - PR
585x0 t - I touched and lost it.
585x0 t - I touched and couldn't get it.
The last two something was way off. I think I didn't move the bar far enough out or it was a bad set up. There was a big difference between all the other sets and the last two.
3 Boards with a mini on each side - doubled?
135x3
315x3
405xstapled, lol.
John gave me another Ultimate, God bless him. This one is a little tighter.
Raw bench press - warm ups
barx20
135x10
225x8
315x1
There were a few others mixed in there but I forget what they were.
Shirt work - Ultimate - the shirt feels great.
405x1 nt
455x1 nt
495x1 -t
550x1 t - PR
585x0 t - I touched and lost it.
585x0 t - I touched and couldn't get it.
The last two something was way off. I think I didn't move the bar far enough out or it was a bad set up. There was a big difference between all the other sets and the last two.
3 Boards with a mini on each side - doubled?
135x3
315x3
405xstapled, lol.
Parabellum
New member
duuuuh double post.....
Why can't I delete my own post?
Why can't I delete my own post?
Parabellum
New member
12162005 shirt day at iron island
John gave me a shirt that was taken in an inch more then the one last week.
raw warm ups
barx20 135x8 228x5 275x3 315x3
Shirt bench - ultimate
405x1 x no touch
455x1 nt
495x1 nt Click here to watch 49515
560x0 nt - I didn't lock out one arm. Click here to watch 560a
560x1 touched - hit uprights - PR Click here to watch 560b
585x0 touched - the most I have touched so far - couldn't lock it out. Click here to watch 5854253
I'm still having problems with setting up. The tighter the shirt the harder it is to get the traps up and shoulders together I wind up flatter.
Pulldowns
100x8
160x8
200x8
250x6
Also
John gave me a shirt that was taken in an inch more then the one last week.
raw warm ups
barx20 135x8 228x5 275x3 315x3
Shirt bench - ultimate
405x1 x no touch
455x1 nt
495x1 nt Click here to watch 49515
560x0 nt - I didn't lock out one arm. Click here to watch 560a
560x1 touched - hit uprights - PR Click here to watch 560b
585x0 touched - the most I have touched so far - couldn't lock it out. Click here to watch 5854253
I'm still having problems with setting up. The tighter the shirt the harder it is to get the traps up and shoulders together I wind up flatter.
Pulldowns
100x8
160x8
200x8
250x6
Also
Parabellum
New member
I'm going to start posting my log here again.
2/21/2006
Neck machine
xfroft xleft x right
45x15fx15lx15
90x15fx15lx15
1352x15 lx15
Raw bench press
bar x20
95x10
135x8
225x20
315x6
Rack deads - above the kness - I need to find a way of doing these below the knees.
135x10
225x3
315x3
405x3
495x3 - added straps- my grip sucks - 6 weeks to fix it - lower back is screaming at me, that means I should stop right.....nope
585x1 - lower back is screaming at me, that means I should stop right.....nope
675x0 - lower back is screaming at me, that means I should stop right.....nope
675x1 - lower back is screaming at me, that means I should stop right.......
I need help fixing my lower back.
dumbell shrugs
70x20
85x15
135x12
132x12
stopped here because I aggrevated my left trap wiht the rack deads... It's all good it will go away.
internal / external rotatios super setting internal/extrenal
2sets x 15
seated hammer iso rows
90x10 - both arms together
180x10 - both arms together
270x6 - both arms together
360x6 - both arms together
450x6 - right arm
450x6 - left arm
lat rasies -super setting front/side
2sets x 15
internal / external rotatios super setting internal/extrenal
2sets x 15
pushdowns
3sets x 15 - pyramiding up in weight
Cable curls
2sets x 15 - pyramiding up in weight
2/21/2006
Neck machine
xfroft xleft x right
45x15fx15lx15
90x15fx15lx15
1352x15 lx15
Raw bench press
bar x20
95x10
135x8
225x20
315x6
Rack deads - above the kness - I need to find a way of doing these below the knees.
135x10
225x3
315x3
405x3
495x3 - added straps- my grip sucks - 6 weeks to fix it - lower back is screaming at me, that means I should stop right.....nope
585x1 - lower back is screaming at me, that means I should stop right.....nope
675x0 - lower back is screaming at me, that means I should stop right.....nope
675x1 - lower back is screaming at me, that means I should stop right.......
I need help fixing my lower back.
dumbell shrugs
70x20
85x15
135x12
132x12
stopped here because I aggrevated my left trap wiht the rack deads... It's all good it will go away.
internal / external rotatios super setting internal/extrenal
2sets x 15
seated hammer iso rows
90x10 - both arms together
180x10 - both arms together
270x6 - both arms together
360x6 - both arms together
450x6 - right arm
450x6 - left arm
lat rasies -super setting front/side
2sets x 15
internal / external rotatios super setting internal/extrenal
2sets x 15
pushdowns
3sets x 15 - pyramiding up in weight
Cable curls
2sets x 15 - pyramiding up in weight
i find that my lower back starts bothering me when i neglect core work. if that gets weak, the lower back suffers.
i havent done them personally, but ive heard some work with kettlebells can do wonders for the lower back. Donnie Thompson swears by them (says his lower back was awful a few years ago)
i havent done them personally, but ive heard some work with kettlebells can do wonders for the lower back. Donnie Thompson swears by them (says his lower back was awful a few years ago)
Parabellum
New member
I made a kettlebell, any links to a sample training program?
no training routines, but i did find this huge list of KB articles:
http://www.bodybuilding.com/fun/bbinfo.php?page=Kettlebells
http://www.bodybuilding.com/fun/bbinfo.php?page=Kettlebells
Parabellum
New member
2/25/2006 - shirt day
raw warmup
barx20
95x8
135x6
225x3
275x1
315x6
Tried on my new 52 double ply ragex - shirt is very tight. Thighter then my other 52. The differnece between 54/53/52 doesn't make sense.
455x 0 Popped a groin muslce in the left leg whjile trying to unrack. That's particularly fun because I pulled my hamstring the other day in the same leg, aaaarrrrrrrrrrggggggggghhhhhhhh.
545x6 old rage 52 no touch
ebay blue bands pin presses - no idea to the band tension.
135x3
225x3
315x1
raw warmup
barx20
95x8
135x6
225x3
275x1
315x6
Tried on my new 52 double ply ragex - shirt is very tight. Thighter then my other 52. The differnece between 54/53/52 doesn't make sense.
455x 0 Popped a groin muslce in the left leg whjile trying to unrack. That's particularly fun because I pulled my hamstring the other day in the same leg, aaaarrrrrrrrrrggggggggghhhhhhhh.
545x6 old rage 52 no touch
ebay blue bands pin presses - no idea to the band tension.
135x3
225x3
315x1
Parabellum
New member
3/3/2006 - shirt day
Been sick the last 3 days. I was looking for any excuse not to workout out
today.
warm up
bar x 30
135x10
185x8
225x6
275x1
put on my tight ragex 52 (the new one is 5x tighter then this one, I'm going to see if I can exchange it again)
405x1 no touch - a mile away
495x1 no touch - a mile away
605x1 no touch - a mile away - I've gotten it lower in the past, maybe I gained a few lbs since then. ok ok the shirt is toooo tight. Maybe I should turn it into a single layer shirt?
boards doubled purples +220 band tension -I put on my loose 54 rage x for this. CT helped me adjust it.
3 boards - 225x3 = 445 at the top
2 boards - 315x1 = 535 at the top
2 boards - 405x1 = 625 at the top
2 boards - 495x0 = 715 at the top - brought it down but that sucker didn't want to move off the boards. Thats the most weight I ever held in my hands. Before the lift I was looking at and thinking about all that weight and it was intimidating, the most I ever held before was I think 635. I just gave in and gave up my fear, I left it up to God. His will not mine, NO FEAR, God was with me. Praise God. This reminds me of the poem foot prints in the sand, God is always with me.
It felt good throughout except when it was racked, the shin splints in my forearm/wrist are back.
Cable crossovers for the rear delts
30x15
40x15
50x15
Lat pulldowns
150x10
200x10
I'll save these for back day
Overall a good day, Praise God!
Life is a challenge.........don't give up, take chances and risks, LIVE A LIFE OF ADVENTUIRE. It's Gods will.
Been sick the last 3 days. I was looking for any excuse not to workout out
today.
warm up
bar x 30
135x10
185x8
225x6
275x1
put on my tight ragex 52 (the new one is 5x tighter then this one, I'm going to see if I can exchange it again)
405x1 no touch - a mile away
495x1 no touch - a mile away
605x1 no touch - a mile away - I've gotten it lower in the past, maybe I gained a few lbs since then. ok ok the shirt is toooo tight. Maybe I should turn it into a single layer shirt?
boards doubled purples +220 band tension -I put on my loose 54 rage x for this. CT helped me adjust it.
3 boards - 225x3 = 445 at the top
2 boards - 315x1 = 535 at the top
2 boards - 405x1 = 625 at the top
2 boards - 495x0 = 715 at the top - brought it down but that sucker didn't want to move off the boards. Thats the most weight I ever held in my hands. Before the lift I was looking at and thinking about all that weight and it was intimidating, the most I ever held before was I think 635. I just gave in and gave up my fear, I left it up to God. His will not mine, NO FEAR, God was with me. Praise God. This reminds me of the poem foot prints in the sand, God is always with me.
It felt good throughout except when it was racked, the shin splints in my forearm/wrist are back.
Cable crossovers for the rear delts
30x15
40x15
50x15
Lat pulldowns
150x10
200x10
I'll save these for back day
Overall a good day, Praise God!
Life is a challenge.........don't give up, take chances and risks, LIVE A LIFE OF ADVENTUIRE. It's Gods will.
