Parabellum's Power Log v2

[Parabellum]

5/19/05

rack deads - right above the kneee
135x5
225x5
315x3
405x3
495x3
585x1
675x0
675x1/2
675x0

DB shrugs
120x20
180x15
270x12
270x12
270x12
270x12
160x20

Front raises
10x15
10x15
10x15

Side raises
10x15
10x15
10x15

machine shrugs - close grip
90x20
180x20
270x20
360x20
450x20
540x10
630x10

 

[Parabellum]

Ever since 5/19/05 my right shoulder has been KILLING me. This is the shoulder I had surgery on 5/20/04. I've been icing and taking 2400mg of motrin. Feels good when iced. Motrin does nothing. I have a deep ache.
I wonder what I f'ed up now.

 

[|3ossman]

shit man that sucks! i hope it turns out to be ok for you. get a cortisone shot, thatll fix it right up

 

[Parabellum]

Cortisone destroys cartilage, tendons and ligaments. I was hoping to get something like vioxx.

 

[Parabellum]

5/22/05 went to the gym to get some blood in my shoulders

Bench press
bx20
65x10
95x10
135x10
Both my front delt areas or behind them is KILLING me.


F\/cking pissed off. Medicine doesn't do shit.
I'm going to continue stretching it and rest it until Wednesday then start ROM work again. I'm curious if shirt work will iritate my shoulders.

I was doing great with a single poly. As soon as I moved to a double poly and double demin the problems began.

 

[Parabellum]

6/3/05
Tested myself last week and worked up to 275 x 5 on raw bench - I need to stay away from these....


6/7/05

cuff stuff to warm up shoulders

Raw bench
Bx30 65x10 95x8135x8 185x6 225x1

shirt 4 board - training shirt - dbl ragex, (I'm not touching the demin this year, everytime I do I get hurt)
275x3 315x3 365x3 405x3 455x3 495x1 stopped here.
Next week 5 sets of at 455x2, I want to work with some more volume. I think I'll get back into it faster.

raw bench
315x6 bx20 - I should have skipped these.

MRI set for Friday. X-ray's show no fracture or tissue damage. But I may or may not have ac seperation. (but this might be die to my surgery last year).

Overall my shouler felt fine until I was done, it doesn't hurt but feels weird. So I'm icing it.

I really need to convince myself to stop going over 225 for the raw work. I think I should probably drop 25-50 lbs on the board work and add more sets or reps or both. The problem is that when I'm in the gym I push too hard and I have an ego problem deveolping.

 

[Parabellum]

6/12/05

Barbell shrugs - trying to stay pain free -
bx30 135x20 225x20 225x20 (some guy with legs attacheed to hi shoulders doing 275, so now i have to do more) 315x12 315x12 315x12 225x20 135x20

Front raises
5x15x3

Side raises
5x15x3

Straight bar curls
bx10 - can not hold the bar - because of carpo

Curl bar curls
85x8 85x8

Awkward row machine
50x10 90x8 90x8 90x6

Bench press
bx30 95x20 135x20 - I get very sore and an ache develops, in both shoulders, but more so in my LEFT (good one, damn it) shoulder. Iced both at home and they are ok today (but not 100%)

 

[Strongone]

Nice work

 

[Quadsweeps Sister]

Did you compete?

I thought you had one coming up? I know not many of us have posted up our workouts lately. Let us know how its going? Take care.
__________________
Mythicwrld

"We deceive ourselves when we fancy that only weakness needs support. Strength needs it far more."

 

[Strongone]

sorry wrong thread.