Parabellum's Power Log v2

[Parabellum]

12/26/04 DE Bench day.
Shoulders sore from front squats. Def dropping them for a few weeks.
What ever caused my shoulder to get aggrevated affected my whole workout today. I felt it during just about every movement

Cuff complex Front/Side/Back

Bench Press - speed bench, lol. w/ no speed
bx35, 65x10, 95x10, 135x10, 185x10, 225x3, 225x3, 225x3 135x3, 135x3, 135x3, 135x10
- some pain w/225, very little.
- Should I do these w/ a loose shirt?

Lyting tri ext
20x8, 30x8, 30x8

BD side raises
10x10 pain, 10x10 slowed reps speed, less to no pain. 5x10-ok

DB overhead press - horizontal grip ( I I ) feels good, vertical ( - - )is a no go.
20x15, 25x15, 25x15

Shrugs off incline bench
65x15x3

Machine bent lat raises
40x10, 50x10, 50x10

Machine Flyes
80x25

Bench press
barx25x2 reg grip
barx25x2 reverse grip

Lat v bar pulldowns
120x6, 170x6, 250x2

Rope pushdowns
50x10, 30x10, 30x12

 

[curgeo]

My training partner noted that a lot of the Westside guys seem to have developed shoulder problems over time. I think that may be why they are going to more shoulder work now.

I myself am building a powerlifting foundation. I was a BB for a long time and am still in the process of making the transition. Let me tell you though, I am a million times happier.

 

[Carmen]

The shoulder is getting better. I overdid it yesterday with either the raw work, boards or overhead press. It's giving me a little trouble today.

I'm dropping the power cleans and straight bar overhead presses. I'm going to use dumbells for shoulder presses. Thanks for the advice.

hey you. glad to see you're back at lifting!

 

[Parabellum]

Glad to be back Sugar. When's your next meet?

 

[Parabellum]

12/27/04 ME leg day

GM's bx10, 135x5, 185x6, 225x3, 255x3, 275x3, 295x3, 315x3, 335x3, 365x1

neck machine
front - 10x10, 35x10, 60x10
side/back - 60x15x2

seated one arm rows
45x6, 90x6, 180x6, 270x6, 360x6

High row machine - cool
180x15, 270x6

Pull throughs
60x8, 70x8, 80x8

rev hypers
bwx15x3

alt db bi curls
30x10, 40x10, 50x6

 

[Parabellum]

12/29/04 me bench day

Cuff complex

Raw bench
bx30, 95x10, 135x10, 185x3, 225x3, 275x1, 315x1 I can't help myself :???:

bench w/shirt
365x1, 405x0 - used a different shirt and didn't like the way it felt so I moved on to boards.

4 board w/shirt
405x3, 425x2, 425x2

Rack lockouts
425x0 (ouch), 405x3, 405x3

raw bench
225x10, bar x 25

lying tri ext
bx10, 65x10, 85x10

Dip machine
90x15, 180x15, 180x15

shrug machine - each arm
180x15 front & back, 270x15 f/b, 360 x15 f/b

High rows - this travels the plane as my bench press
90x10, 180x10, 270x8

 

[Parabellum]

12/31/04

Suit Squats
135x5, 225x3, 275x3, 315x3, 365x3, 405x1, 455x1, 495x1, 555x1 (beat an old PR by 10lbs), 600x0 ower:

 

[Carmen]

Glad to be back Sugar. When's your next meet?

i don't know... i never heard from the Y again- the director said he'd personally call me and let me know when the next one was.
there's one in march down south but i'm not sure if i'll go... if you hear of any nearby, let me know.

 

[Parabellum]

1/2/04 DE bench day - 5hrs sleep - Work night shift so I'm a little discombobulated.

Cuff complex 5x10

Speed bench press - 3 different grips , regular, wide, narrow.
bar x50, 95x10, 135x3reg, 135x3reg, 135x3reg, 135x3 narrow, 135x3 narrow, 135x3 narrow, 135x3 wide, 135x3 wide, 135x3 wide, 135x20.

Machine French Press
60x8, 70x8, 80x8, 90x8

dumbell side raises
5x10, 10x10, 15x10

Incline DB press
35x10

DB Row
100x6, 125x6

DB overhead press
20x15, 25x15, 35x15

Machine Bent Side raises
30x10, 40x10, 50x10

Machine Flyes
80x10, 110x10

Machine straight bar curls
80x10, 150x6

_______________________________________

Will do SugarPLum....

 

[Parabellum]

WK 3 ME Day 1/4/05 working nights sucks

Good mornings - I need to check my form on these. anyone have a video?
bx10, 135x6, 185x3, 225x3, 275x3, 315x3, 365x2, 405x1 - It's been around 3 years since I went this heavy.

V bar pulldlowns
100x6, 150x6, 200x5, 230x5

SLDL - still nursing the hammy
bx15, 135x10, 135x10

Incline db shrugs
65x15x3

Straight bar curls
bx8, 65x6, 95x8


Shoulder is pretty beat up after the heavy squatting. Been bugging me again.