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Pain over the kneecap?

strongsmartsexy

New member
I have this pain over my kneecap occasionally, most noticeably if my body doesn't think I get enough warmups before squats. I feels like it starts at the top of the kneecap and then kind of envelops the kneecap. It's not severe, just noticeable.

I normally warm the legs with 5 - 10 minutes on the stationary bike. After I've done a couple of warm up sets of squats with 60% weight, it seems to dull down to almost unnoticeable. I get through squats and leg presses along with the remainder of my leg routine just fine after that.

What the heck is going on? Oh, I'm not a spring chicken either, so being in my mid 40s may likely be problematic for that also.
 
Just to make you feel better, I have no idea. However, I can relate. I get pain in my knees (not the kneecap though, but below where the tendons connect, I think). I do stretching, and do two warm up sets of squats before I go heavy.

Once I am into the warm up squats, it goes way, and I feel comfortable with going heavy.

Do you take any pain meds now? Is that something to consider? Motrin or Aleve?
 
FreeballinDC said:
Just to make you feel better, I have no idea. However, I can relate. I get pain in my knees (not the kneecap though, but below where the tendons connect, I think). I do stretching, and do two warm up sets of squats before I go heavy.

Once I am into the warm up squats, it goes way, and I feel comfortable with going heavy.

Do you take any pain meds now? Is that something to consider? Motrin or Aleve?

Nope no pain meds. Although, I do have Viox handy. ;)
 
strongsmartsexy said:
Nope no pain meds. Although, I do have Viox handy. ;)

Is it getting worse over time, or is it the same amount of pain. Obviously, if it's getting worse, go get it checked out.
 
FreeballinDC said:
Is it getting worse over time, or is it the same amount of pain. Obviously, if it's getting worse, go get it checked out.

It comes and goes. I've noticed that after stretching and two warm up sets of squats, I can go heavy and not even notice any pain, and none post work out.
 
strongsmartsexy said:
It comes and goes. I've noticed that after stretching and two warm up sets of squats, I can go heavy and not even notice any pain, and none post work out.

Then all I can suggest is wait and see. I have the same "problem" The pain is noticable at first, but with a good workout, it disappears. Maybe a good stretch after squats would help.
 
it will get worst over time not much you can do about it short of knee surgery,even then you may have to give up squats, i use a tropical spray called "stop pain" They won't list the ingredients but do say its fortified with glusomanine sulfate & MSM.
It so far has been the best dang stuff i have ever used ,over a peroid of months the pain in my knee has lessened tremendously.
Available at Eckerds,QVC, most pharmacys.

RADAR
 
RADAR said:
it will get worst over time not much you can do about it short of knee surgery,even then you may have to give up squats, i use a tropical spray called "stop pain" They won't list the ingredients but do say its fortified with glusomanine sulfate & MSM.
It so far has been the best dang stuff i have ever used ,over a peroid of months the pain in my knee has lessened tremendously.
Available at Eckerds,QVC, most pharmacys.

RADAR

Good info Radar. I've had my inner meniscus cartlidge removed....so I'm fucked. Any pounding movement is what sets the pain off. If I do a stationary bike, roller blading, swimming, etc. I'm fine. Running, treadmill, raquetball, tennis, basketball...I'm sitting around with an ice pack again.

They gave me Vioxx after knee surgery. Great stuff! It messes with your stomach though....

I pretty much squat and rolllerblade. Works for me...

Good luck.
 
degenerative arthritis a.k.a. osteoarthritis

Something to consider as we grow older; I had mad elbow pain about a year ago. I pinned down the offending exercise to lying triceps extensions (skull crushers), so I replaced that with another triceps exercise BUT I still wanted a diagnosis. And the verdict was: (drum roll please) degenerative arthritis a.k.a. osteoarthritis.

What Is It?

Osteoarthritis (OS-tee-oh-are-THRY-tis) (OA), or degenerative joint disease, is one of the oldest and most common types of arthritis. It is characterized by the breakdown of the joint's cartilage. Cartilage is the part of the joint that cushions the ends of bones. Cartilage breakdown causes bones to rub against each other, causing pain and loss of movement.

Most commonly affecting middle-aged and older people, OA can range from very mild to very severe. It affects hands and weight-bearing joints such as knees, hips, feet and the back.

What Causes It?

There are many factors that can cause OA. Although age is a risk factor, research has shown that OA is not an inevitable part of aging. Obesity may lead to osteoarthritis of the knees. In addition, people with joint injuries due to sports, work-related activity or accidents may be at increased risk of developing OA.

Genetics has a role in the development of OA, particularly in the hands. Some people may be born with defective cartilage or with slight defects in the way that joints fit together. As a person ages, these defects may cause early cartilage breakdown in the joint. In the process of cartilage breakdown, there may be some inflammation, with enzymes released and more cartilage damage.

How Is It Diagnosed?

Physicians make a diagnosis of OA based on a physical exam and history of symptoms. X-rays are used to confirm diagnosis. Most people over 60 reflect the disease on X-ray, and about one-third have actual symptoms.

Treatment Options

Treatment of osteoarthritis focuses on decreasing pain and improving joint movement, and may include:
  • Exercises to keep joints flexible and improve muscle strength
  • Many different medications are used to control pain, including corticosteroids and NSAIDs. Glucocorticoids injected into joints that are inflamed and not responsive to NSAIDS. For mild pain without inflammation, acetaminophen may be used.
  • Heat/cold therapy for temporary pain relief
  • Joint protection to prevent strain or stress on painful joints
  • Surgery (sometimes) to relieve chronic pain in damaged joints
  • Weight control to prevent extra stress on weight-bearing joints
Who Is At Risk?
  • Osteoarthritis affects an estimated 20.7 million Americans, mostly after age 45
  • Women are more commonly affected than men
Other Information
  • OA is responsible for more than 7 million physician visits per year
  • Eighty percent of people with OA report some form of limitation in movement or activities
  • Knee OA can be as disabling as any cardiovascular disease except stroke
  • As many as half the people who have OA do not know what type of arthritis they have and cannot make informed decisions about their care because treatment options vary among the more that 100 forms of arthritis
  • Musculoskeletal conditions such as OA cost the U.S. economy nearly $86.2 billion per year in direct expenses and lost wages and production
 
I have advanced osteoarthritis in my right knee. My last visit to my orthopedic surgeon said I should be thinking about a knee replacement in a couple years.

I have found through personal experience that I must exercise my legs regularly or my R. knee with become inflamed to a point where I cannot put any pressure on it. It will barely bend. I have improved dramatically using an elipitical trainer. I keep my heart rate in the cardio range.

About 6 months ago the knee hurt the worst it ever had. I stopped weight training and went strictly cardio. I got up to doing an hour session twice weekly and 1/2 hour sessions in between. I would keep the elevation set on "5" and start the resistance on "13" and increased it once every 12 minutes. The soreness is minimal and the flexability is great. I'm back weight training but finish off my sessions with 20 minutes of cardio. Actually cardio with the high resistance setting has cause my leg muscles to grow (of course I'm on). So I've benefited by doing what I would consider a lot of cardio.

I also am taking GLC Direct brand of glucosamine & chondroitin. Good stuff. The also have a good source of MSM to add to the effectiveness of their formula. If you have joint pain, you may want to try this.

PEACE
:garza:
 
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