Overtraining

[Cmfe]

Is it ok to workout the same muscles twice a week if I'm using AS's?

 

[Evan Tipps]

Listen to your body. Don't base what you can and can't do based off of others

 

[joeblow12345]

You can and do hit the same muscles multiple times a week. How far you can push it depends on the individual.

Sent from my SPH-D710 using EliteFitness

 

[UnnaCuz101]

Definetly! If your not sore, and eating enough, I see there is no issue.

 

[Jacquesgeneraal]

If it doesnt hurt afterwards ur not training hard enough!! Have to push for pain and pumps

 

[Youngncurious]

You need to listen to your body. But
Most likely yes because your body is recovering faster on aas and more muscle fiber layers are being built. Eat eat and eat.