Please Scroll Down to See Forums Below
overtraining
- Thread starter speaker2
- Start date
if you over train shoulders it is a great way to blow out a rotator cuff
training 2 hours a day is absurd. if you take 45 seconds to 2 minutes between sets how many sets are you doing total that session? makes no sense
it is a rouse that training a long time produces results. the goal of weight training is to break down the muscle. that is easily accomplished when you lift THE RIGHT WAY. you can do that in 6 sets per muscle group very easily
training 2 hours a day is absurd. if you take 45 seconds to 2 minutes between sets how many sets are you doing total that session? makes no sense
it is a rouse that training a long time produces results. the goal of weight training is to break down the muscle. that is easily accomplished when you lift THE RIGHT WAY. you can do that in 6 sets per muscle group very easily
Pushtoday
New member
Yes you can train them twice a week. 2-3 days recovery in between. Just be careful, remember with most upper body exercises you will be taxing your shoulders to some degree. The muscle may recover quickly but as Steve mentioned the small parts (rotator cuff) will be taxed the most. And a shoulder injury will halt/hinder all upper body training.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
