Bonkme2
New member
I'll post this again in case anyone wants to experiment. It may help to quantify whether you're training to hard or not.
http://www.elitefitness.com/forum/showthread.php?p=3470139#post3470139
It's a link to a program to help you monitor how hard you're pushing your CNS, which is big factor in determining how hard you're REALLY pushing yourself.
http://www.elitefitness.com/forum/showthread.php?p=3470139#post3470139
It's a link to a program to help you monitor how hard you're pushing your CNS, which is big factor in determining how hard you're REALLY pushing yourself.