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brian747478`
New member
Had a decent workout today.
did overhead singles for speed,
no leg drive
95 pounds plus 35 pounds band tension at top for 5 singles.
115 with bands for 2 singles,
135 with bands for 4 reps.
seated shoulder press, dumbells.
55 for 6
65 for 6
75 for 5
close grip bench, 225 for 8, then 245 and 265 for singles.
hammer curls, 20, 30, 40 for 8, then 50;s for 6
french press with dumbell, 75 for 3 sets of 8 with 30 sec rest between sets
bicep triset, one rep of hammer, one rep of cross body
hammer, one rep of regular supinated curl
25's for 2 sets of 5 trisets
one set band pushdowns,
2 sets wrist roller
2 sets of 8 dumbell side bends with 75's
that was it. felt pretty good.
did overhead singles for speed,
no leg drive
95 pounds plus 35 pounds band tension at top for 5 singles.
115 with bands for 2 singles,
135 with bands for 4 reps.
seated shoulder press, dumbells.
55 for 6
65 for 6
75 for 5
close grip bench, 225 for 8, then 245 and 265 for singles.
hammer curls, 20, 30, 40 for 8, then 50;s for 6
french press with dumbell, 75 for 3 sets of 8 with 30 sec rest between sets
bicep triset, one rep of hammer, one rep of cross body
hammer, one rep of regular supinated curl
25's for 2 sets of 5 trisets
one set band pushdowns,
2 sets wrist roller
2 sets of 8 dumbell side bends with 75's
that was it. felt pretty good.
