Overhead press and that's it

[anthrax]

Can you build strong and healthy (rotator cuff wise) shoulders with overhead press only (in front and behind the neck and/or push press)?

 

[Ozz2001]

I think it will help to protect your cuff more by building a stronger shoulder(delts),but from my therapy they make you do rotorcuff exercises...Myself i have been doing overheads and all my shoulder problems from my 3 year injury as gone....Something therapy and the doctors couldnt do in all them years! So it does help in my eyes..Gl

 

[jmt24]

i have rotator cuff issues and i just started implementing ohp. hopefully it will start to feel better soon.

 

[coolcolj]

I personally don't think so, since the ROM is pretty small