outer quads

[rstitan53]

this question would be better for the training board but i figure i'll ask it here.. i was wondering what exercise would build up the outer side (lateral) of the quad? i heard squatting and leg press with the feet close together? anyone know anyothers?

 

[TheGame_620]

do you squat deep? I think that helps build your whole quad allot better

 

[johnboy]

this question would be better for the training board but i figure i'll ask it here.. i was wondering what exercise would build up the outer side (lateral) of the quad? i heard squatting and leg press with the feet close together? anyone know anyothers?

feet close together is correct.

 

[Bar Room Hero]

pointing your toes outward while squatting or leg pressing will help you out.

 

[Willyumyum]

front squats

YUM

 

[Bar Room Hero]

front squats

YUM

I want to dismember your body.

 

[rstitan53]

come on guys... some of u probably have quads bigger than most peoples chest..fill me in

 

[Willyumyum]

I want to dismember your body.

YUM

 

[strong island]

Try pre-exhausting them or supersetting.

You could do leg extensions first..I do this sometimes.

Last week I had a great Leg workout....I did squats,Presses...then I supersetted Extensions with DEEP Hack Squats. Awesome burn. My quads were very sore the next day.

With any bodypart..the key to full development is FULL range of motion.

 

[Rocket]

Leg presses with feet close & close to bottom of platform!

Rocket

 

[Elapid]

What Rocket said. Just started working quads on seperate day for this very reason-also doing close stance front squats.