outer quad muscle flat on outside

[b_light]

My quads on the side are flat which pisses me off. I think someone told me it could be IT band friction syndrome what ever that is. Now i see guys with massive legs and there out sweep bulges out like in this pic i just got off google. http://bodybuilding_workout.home.insightbb.com/trainingarticles/build_massive_legs/munzer2.jpg

Now how can i fix this flatness on the out quad muscles? Will i have to resort to SEO's to stretch the part thats flat or maybe i can just start doing all my injections there to stretch the fascia. ideas would be appreciated.

 

[breagan]

My quads on the side are flat which pisses me off. I think someone told me it could be IT band friction syndrome what ever that is. Now i see guys with massive legs and there out sweep bulges out like in this pic i just got off google. http://bodybuilding_workout.home.insightbb.com/trainingarticles/build_massive_legs/munzer2.jpg

Now how can i fix this flatness on the out quad muscles? Will i have to resort to SEO's to stretch the part thats flat or maybe i can just start doing all my injections there to stretch the fascia. ideas would be appreciated.

s-q-u-a-t-s

 

[b_light]

can someone bomb this fucker?

 

[GUARDIAN]

i am not sure about the condition u list but close stance squats or leg presses will help. this will take time as u need sufficient leg mass for this t really pop out.

 

[GUARDIAN]

for the leg presses make sure you put your feet low on the platform.

 

[b_light]

sounds good, i have very good separation in my legs i just want the sides to start poping out.

 

[Acela]

can someone bomb this fucker?

done

 

[breagan]

can someone bomb this fucker?

dude i don't know what your problem is . i may be 18 but i have good quads . for god's sake i just broke my high schools squat record about a month ago.

 

[b_light]

whats your deal man? "bomb this fucker?" bro u want big sweeping quads? squats is your answer. i squat 455 for reps ass to ground and have good quads. swallow your pride and maybe listen

just got that in a PM and this kid wants to do slin and aas out the ass.


Thanks for the bomb acela.

 

[Trendsetter21]

Pictures could help out a bid of your legs. But the only advice I can give would be to eat large amounts of food to put on size and squats, presses and deadlifts. Major core movements are great for overall leg stimulation. I've always had tiny legs as a 125lb wrestler in school but now I'm 215lbs and legs are pretty beefy. It really comes down to diet and training. Also I use a lot of the hid abductor and most would say girl machines for my legs after intense training. It worked for me though. The major thing for me had to be changing my diet to a bulking diet.

 

[breagan]

whats your deal man? "bomb this fucker?" bro u want big sweeping quads? squats is your answer. i squat 455 for reps ass to ground and have good quads. swallow your pride and maybe listen

just got that in a PM and this kid wants to do insulin and anabolic androgenic steroids out the ass.


Thanks for the bomb acela.

out the ass? i'm on a perfectly sane cycle right now actually and i'm researching insulin use . i'd hardly call it "out the ass" .
i was bigger than u before i started using .

 

[GUARDIAN]

internet fight!

and in this corner squatting an impressive 455 blight......lol

 

[breagan]

internet fight!

and in this corner squatting an impressive 455 blight......lol

455 for reps thanks .

 

[b_light]

The problem isint mass, i have pretty big legs and can move a good amount of weight, its just the outer head being flat which is pissing me off, guess it just takes time to go away.

 

[b_light]

gotta be an alter. not gonna feed into it anymore.